Release and mobilise your hands, arms, shoulders and whole self. We rely on our hands and arms to act and perform in the world- making, lifting, carrying, writing, scrolling, hugging, crafting… and so on. But limitations, tensions and unconscious restrictions creep in as we respond to the challenges and difficulties of life. In this class …
Soften and unwind the tensions in your back with the clever “magic towel” technique. You will use a rolled up towel, placed under your back, to gently and comfortably release and mobilise the muscles that control and support your spine. Once you have learned the magic towel technique you can use it any time to …
Are you tired from the pressure of being perfect all the time? With a little extra compassion, making space for our mistakes can make a big difference. As you learn a unique step-by-step journal writing framework, you’ll also be encouraged to give yourself the playful opportunity to have a go and keep learning from your …
The Reality Let’s be honest, things feel uncertain right now. Layoffs are in the news, the cost of living keeps climbing, and many people are lying awake wondering, “Am I next?” It’s completely understandable to feel anxious when so much seems outside your control. The Good News But uncertainty doesn’t have to mean powerlessness. …
Juggling school runs and ageing parents? This no-nonsense workshop helps families cut through the confusion of Australia’s aged care system with clear, calm advice and zero jargon. Learn where to start, what to expect, and how to avoid the overwhelm. What will we cover? We’ll cover the full picture of aged care — it’s more …
Whether you’ve been writing privately for years or haven’t written since your school days, this confidence-building course will guide you in accessing your creative voice. Don’t wait for the Muse to deign to visit – summon her when YOU want to write! This relaxed course will allow time for writing and interaction. What will we …
Fancy an art class that really, truly requires no drawing experience? Love art but don’t always feel creative? This class give you an introduction to simple doodling using straight forward but versatile techniques. Pairing things black to simple black and white, learn to creative bold and striking patterns with just a single pen. As well …
Have you ever wondered what birds are flitting around your street or calling from the treetops? This fun and accessible class is designed to help you tune in to the world of birds—no binoculars or prior knowledge needed! You’ll walk away seeing your surroundings through a new lens (or beak?). What will we cover? In …
Did you know you can grow your own gourmet mushrooms right from your kitchen using compost and food scraps? In this fun and beginner-friendly class, we’ll explore the fascinating world of fungi and learn how to grow edible mushrooms at home—no green thumb or garden required! What will we cover? In this introductory session, we’ll …
Do you need a break from your busy mind? Our worries and stresses can weigh us down and stop us from moving forward if we spend too much thinking about them. As you learn a unique step-by-step journal writing framework, you’ll also be inspired to put your worries and stresses down, giving you the chance …
