Movement

The Art and Exercise of Bellydance with Alia

Belly dancing doesn’t require a bare belly! So put that idea to the side! Belly dancing is a wonderful form of movement and dance that focuses on isometric exercises, where one muscle group works in the opposite direction to other muscle groups. It’s such an effective form of exercise as it doesn’t require going down …

  • 3rd Apr, 2024
  • 6:15pm - 7:30pm (AEDT)
  • 512 Elizabeth St, Melbourne VIC 3000, Australia
Past

SOLD OUT – Shibari 101: Rope Bondage with Harli

Shibari is the erotic practice of traditionally informed Japanese rope bondage. Join us for a guided journey into this exciting world! We will learn the important foundations of safety and rope-craft before learning some basic yet effective knots and techniques for both the tie-ers (Riggers) and the tie-ees (Bunnies) All welcome. The lesson structure is designed so that no previous …

Feldenkrais: Fabulous Feet with Ralph (Online)

Our feet often carry the whole of our bodies and provide us mobility, but we rarely pay them the attention they deserve.  Using the ingenious Feldenkrais movement exercises, Ralph will guide you through a series of gentle and safe movement to free those fabulous feet! You’ll be walking on air in no time! Feldenkrais is a …

  • 8th Apr, 2024
  • 6:15pm - 7:30pm (AEST)
  • Online
Past

Feldenkrais: Ribs, Breath, Love with Ralph (online)

In Feldenkrais movement lessons to free up the ribs, upper back, shoulders and the breath. The movements help to open up the heart area to let your warm love flow. The movement explorations are enjoyable, relaxing, interesting and safe. This is even more impactful for singers, actors, teachers, public speakers, wind instrument players and sports …

Past

Stick “Fighting” for Movement and Mind with Jim

The simple stick is one of our earliest tools and weapons. As such, it’s attached to our basic movements and mindset. In this class we will look at Filipino systems of stick fighting – Arnis, Kali and Eskrima – in combination with Western martial arts approaches. We will learn to work with the stick for …

Past

Free Your Hips: Feldenkrais with Ralph (Online)

Take a moment for your self and learn to relax and release the areas around your hips, to release habitual tensions and improve your posture, balance and coordination. Restore your natural flexibility with safety and stability.  Clarify coordination and alignment of the back, pelvis, hips and legs for improved sitting, standing, walking or running.  Ralph’s Feldenkrais …