Movement classes

Past

Feldenkrais: Free Your Voice with Ralph (Online)

Want to be heard?  Improve your voice for speaking or singing using clever, enjoyable movement lessons (Feldenkrais) to support your voice to be at its best. Feldenkrais is a clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and effective actions that will free your voice …

Past

The Power of Positivity for Challenging Times – Laughter & Play with Elva (Online)

In this difficult time, don’t we all need some more play and laughter? Join us for a fun and meaningful class where we will explore the new, yet ancient, way of connecting through laughter, play and creative meditation. Laughter yoga is an aerobic exercise using voluntary and intentional laughing (without jokes) as process to clear …

Past

Feldenkrais – Deep Rest for Better Sleep with Ralph (Online)

Improve your sleep with Feldenkrais! The Feldenkrais Method® (Feldenkrais) is a universal method for improving human life through better movement, sensation, posture and breathing.  This workshop will teach you movement and awareness techniques that give you the NSDR (Non Sleep Deep Rest) tools for better sleep.  What will we cover? You will learn techniques that will assist you with: – Going to sleep  – Returning …

Past

Feldenkrais: Ease Your Back (Floor Version) with Ralph

Have some tension in your back you would like to release? Come and join this lunch time workshop and learn some techniques from the Feldenkrais method to help ease your lower back. Feldenkrais are movements that soften, release and ease tension within the body. Knowing these movements can improve your posture, balance and strength. Join Ralph …

Past

Morning Self Massage with Ralph (Online)

Wake up your body and mind each morning with a fun 5-minute self-massage. Get the blood flowing, loosen up your muscles and release tension.  We learn a daily routine developed by Ralph over 40 years of practice on himself, clients and teaching others. Based on Japanese Do-In, acupressure, Feldenkrais and western massage. Feeling sluggish in …

Past

Feldenkrais: Free the Neck (floor version) with Ralph (Online)

Get a safe and easy fix for neck tension and stiffness using the ingenious Feldenkrais movement exercises.  Feldenkrais is a clever exercise system using gentle movement and mindfulness.  You learn to release tightness and unconscious restriction and create natural, graceful and effective actions. This is a floor exercise version that offers different movements from the …

Past

Feldenkrais: Breathing Well with Ralph (Online)

Learn how to Breath Better and enjoy the benefits of improved oxygen flow using the ingenious Feldenkrais movement exercises. Feldenkrais is a clever exercise system using gentle movement and mindfulness.  You learn to release tightness and unconscious restriction and create natural, graceful and effective actions. What will we cover? In this class we will: – …