Movement classes

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Feldenkrais: Too much sitting? Survive Chairs with Ralph (Online)

Change your sitting, change your life! Sitting in chairs is a proven health hazard, creating fatigue, poor circulation, neck, shoulder and back stiffness, pain and inefficient movement. Learn clever, enjoyable strategies for managing life in chairs.  Promote alertness, vitality, flexibility and efficient action. Prevent injury and enhance injury recovery. What will we cover? In this …