Movement classes

Past

Feldenkrais: Ease Your Back (Floor Version) with Ralph

Have some tension in your back you would like to release? Come and join this lunch time workshop and learn some techniques from the Feldenkrais method to help ease your lower back. Feldenkrais are movements that soften, release and ease tension within the body. Knowing these movements can improve your posture, balance and strength. Join Ralph …

Past

Morning Self Massage with Ralph (Online)

Wake up your body and mind each morning with a fun 5-minute self-massage. Get the blood flowing, loosen up your muscles and release tension.  We learn a daily routine developed by Ralph over 40 years of practice on himself, clients and teaching others. Based on Japanese Do-In, acupressure, Feldenkrais and western massage. Feeling sluggish in …

Past

Feldenkrais: Free the Neck (floor version) with Ralph (Online)

Get a safe and easy fix for neck tension and stiffness using the ingenious Feldenkrais movement exercises.  Feldenkrais is a clever exercise system using gentle movement and mindfulness.  You learn to release tightness and unconscious restriction and create natural, graceful and effective actions. This is a floor exercise version that offers different movements from the …

Past

Feldenkrais: Breathing Well with Ralph (Online)

Learn how to Breath Better and enjoy the benefits of improved oxygen flow using the ingenious Feldenkrais movement exercises. Feldenkrais is a clever exercise system using gentle movement and mindfulness.  You learn to release tightness and unconscious restriction and create natural, graceful and effective actions. What will we cover? In this class we will: – …

Past

Feldenkrais: Pelvis Alive! with Ralph (Online)

The pelvis is the foundation for graceful movement and powerful action. But our modern, sedentary lives, with many hours of chair sitting, dull and restrict the aliveness of our centre. Learn how to pleasantly, gently tune in to the pelvis, create mobility and open to vitality and pleasure.  Improve your posture, balance and strength. Enhance …

Past

Feldenkrais: Better Posture, Better Backs with Ralph (Online)

Get a safe and easy fix for body tension and stiffness using the ingenious Feldenkrais movement exercises.  Feldenkrais is a clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and effective actions. Having good posture when sitting, walking can make a wealth of difference …

Past

Feldenkrais: I Will Survive with Ralph (Online)

To survive and even flourish in difficult times requires flexible thinking and the ability to change behaviour in response to changed circumstances.  But change is uncomfortable and disturbing, which is why many resist change and are left struggling in a new world.  Using Feldenkrais and other mind-body training methods we will enhance your readiness to …