Self Care classes

The Joy of Sleep with Thomas (Online)

Do you suffer from lack of sleep?  Does your mind race at night, leaving you exhausted during the day?  Have sleeping problems affected your work, social life or relationships?  Come and learn some techniques to get better sleep from recovering insomniac and Doctor of Philosophy, Tom.  What will we cover? In this 75-minute workshop we …

  • 20th Sep, 2021
  • 7:45pm - 9:00pm (AEST)
  • Online

Feldenkrais – Deep Rest for Better Sleep with Ralph (Online)

Improve your sleep with Feldenkrais! The Feldenkrais Method® (Feldenkrais) is a universal method for improving human life through better movement, sensation, posture and breathing.  This workshop will teach you movement and awareness techniques that give you the NSDR (Non Sleep Deep Rest) tools for better sleep.  What will we cover? You will learn techniques that will assist you with: – Going to sleep  – Returning …


Loving Yourself into Wellbeing with Jossy (Online)

Feelings are a natural part of the landscape of human experience.  Joy, sadness, excitement, anger. These emotions are intimately woven into the stories of our lives.  Some emotions are pleasant and welcome and others and not pleasant nor welcome.  Come and learn about loving yourself and how it can help you and your wellbeing. What …


Morning Self Massage with Ralph (Online)

Wake up your body and mind each morning with a fun 5-minute self-massage. Get the blood flowing, loosen up your muscles and release tension.  We learn a daily routine developed by Ralph over 40 years of practice on himself, clients and teaching others. Based on Japanese Do-In, acupressure, Feldenkrais and western massage. Feeling sluggish in …


Enhance the Pleasure within your Life with Toya (Online)

Want to enhance the pleasure within your life?  That’s a big YES from me! Pleasure is an essential part of our overall health and wellbeing. Research shows that the amount of satisfaction we derive out of anything is dependant on our ability to engineer enjoyment. In this workshop, emerging Sexologist, Toya will take you through the …