Self Care classes

Past

Flowwa for Beginners: Japanese Mindfulness Flower Arrangements with Kerry

Flowwa is a popular Japanese mindfulness art practice in which you make flower arrangement in bottles while paying attention to your state of mind.  These flower bottles are easy to create and make a beautiful home decor.  This beginner’s class will focus on the joy of creating art using parts of nature. No art skills or …

Past

How to Craft your own Secular Rituals with Ari (Online)

Rituals are traditionally associated with religion or spirituality, but they can be crafted by anyone to intentionally make something sacred, keep a memory alive, or just protect time in your day for you.  It’s possible to construct your own completely unique rituals that enrich and add meaning to your life – no matter what your …

Past

Enchantment and Symbolism: The Psychological Function of Fairy Tales with Lisa

Fairy tales exist in a land located far away from here, in a time that is not now. They may include cursed kingdoms, candy houses, and all manner of fantastical happenings. But these old stories also involve injustice, threat, and hostile caregivers among other grim realities. In this class we get curious about the psychological …

Past

Finding your Ikigai: Purpose and Life Satisfaction with Maria Online

You might have heard 2021 was the year of the Great Resignation or the “Quitenning” as they called it in US. Hundreds of people had a thought about what they were doing with their lives and if it was enough for them. Many people have gone back to retraining, up-skilling or are looking for what to …

Past

SOLD OUT – Flowwa for Beginners: Japanese Mindfulness Flower Arrangements with Kerry

Flowwa is a popular Japanese mindfulness art practice in which you make flower arrangement in bottles while paying attention to your state of mind.  These flower bottles are easy to create and make a beautiful home decor.  This beginner’s class will focus on the joy of creating art using parts of nature. No art skills or …