Self Care classes

Past

SOLD OUT – Make your own Sparkly Queer Bath Bombs with delsi

Feeling a little run down? Like some more self care in your life?  Would you like to relax into a sparkly pink bath filled with a glitter bath bomb you made yourself? Well come and learn how to make your own eco-glitter bath bombs in this fun, hands on workshop with delsi! Ex high-school teacher/Unicorns party …

Past

Feldenkrais: Too much sitting? Survive Chairs with Ralph (Online)

Change your sitting, change your life! Sitting in chairs is a proven health hazard, creating fatigue, poor circulation, neck, shoulder and back stiffness, pain and inefficient movement. Learn clever, enjoyable strategies for managing life in chairs.  Promote alertness, vitality, flexibility and efficient action. Prevent injury and enhance injury recovery. What will we cover? In this …

Past

Journal Writing for Mindful Living with Ingrid (Online)

Do you need to take a little extra time for yourself, to reduce stress and live more mindfully? In this class, you will learn a self-reflective journal writing process that will meet you where you’re at and will help you to become kinder towards yourself.   You’ll be guided to check in with yourself, gain clarity, …

Past

How to “Wrestle A Pig”: Better Arguments with Unreasonable People with Gordon (Online)

‘Never wrestle with a pig, you’ll just get dirty and they’ll enjoy it’ – or so the saying goes. But life is full of people who are unreasonable, uncooperative and sometimes plain wrong. If you can’t deal with them, then they win. This class will equip you with the skills you need for those times in …

Past

SOLD OUT – Learn to Make Handmade Ravioli with The Pasta Hotline

The simple act of making pasta is a wholesome goal for lots of modern-day food lovers.  The process is therapeutic, humbling and a great way to impress your dinner party guests! After this class, you’ll be able to entertain with ease, using this delicious yet not too difficult ravioli dish, that will delight friends and …

Past

Feldenkrais: Ribs, Breath, Love with Ralph (Online)

Feldenkrais movement lessons to free up the ribs, upper back, shoulders and the breath. The movements help to open up the heart area to let your warm love flow. The movement explorations are enjoyable, relaxing, interesting and safe. Great for singers, actors, teachers, public speakers, wind instrument players and sports people – from the elite …