Have you come out of lockdown a little wobbly?
Like social interaction has become a little bit challenging?
Or maybe you feel like hiding away from the world in the safe little bubble you have become so used to?
Come and learn some strategies from psychotherapist Sherridan who will help you understand that anxiousness and fears can be overcome.
In this workshop we will explore social anxiety and learn tools to more effectively manage it so we can all get out and enjoy our (COVID safe) lives again!
What will we cover?
We all long to be able to move in society without limitations and self-sabotaging negative thoughts.
This session will cover:
- How to manage feelings and emotions connected with socially anxiety
- Tools to manage anxiety when it flares up
What will you need?
- All you need to do is be present and curious to discover the joys of being seen and heard.
- Pen & Paper
- Closed Captions
- Early Bird Cheap Tickets
- Free Tix for First Nation Attendees
- Auslan Interpreter Upon Request
Who will be teaching?
Sherridan Green (she/her) has worked as a Gestalt psychotherapist since 2012.
She has also completed studies in philosophy, existentialism and has lived experience of dyslexia.
Sherridan works with clients to develop their awareness of who and how they are in the world, understanding vital areas of their lives, including emotional development, identity, responses to the world, living skills, and capacity for self-responsibility.
Any other accessibility requests or questions? Just email delsi (she/her) at email@example.com.