Past

Feldenkrais: Magic Blanket with Ralph (online)

This class has passed
This class has passed

So ‘Magic Blanket’ is a curious name for a movement class, but a rolled up blanket or beach towel can do remarkable things to support and release all areas of your neck and back in floor-based activity. And for this, we think it’s actually rather magical!

In this floor-based class, Ralph will introduce you to Feldenkrais – a safe, easy and clever exercise system using gentle movement and mindfulness.

You learn to release tightness and unconscious restriction and create natural, graceful and effective actions.

Join Ralph to learn how Feldenkrais can enhance your work, play, yoga, dance, martial art, loving and living.

What will we cover?

This class will explain the principles of the Feldenkrais Method®,
then apply them to pleasant, safe exercises to free up the back,
shoulders & neck.  

You will find enjoyable and interesting ways to neutralise the
tensions that build up in the neck and techniques for ongoing
self-maintenance.

          What will you need?

          • Comfortable clothing is recommended
          • A mat and floor space
          • Blanket or Beach towel

          Accessibility

          • Closed Captions
          • Free Tix for First Nation Attendees
          • Discounted Early Bird Tix
          • Auslan Interpreted Upon Request

          Who will be teaching? 

          Ralph (he/him) is a certified Feldenkrais
          practitioner based in Melbourne. He is one of Australia’s most
          experienced Feldenkraisers, having been teaching since 1988. He offers
          his own workshops, weekly classes and individual sessions, helping his
          clients recover from injury, build health and relaxation and improve
          performance at work and play. 

          He has presented for many organisations including CAE, Arthritis
          Foundation, Royal Australian College of General Practitioners, the
          Gawler Foundation and RMIT. He teaches with clarity, respect and good
          humour, combining fun with serious learning. You can visit his website or Facebook page.

          Important info:

          Buy a gift card

          Terms and conditions

          FAQ

          More about accessibility 

          Photo by Jose de la Cruz on Unsplash

          Questions about the class or other ways we can assist with accessibility? Just email Maddy (she/her) at melbourne@lanewaylearning.com.