What’s it all about?
Inner Warrior Yoga is a combination of Kundalini Yoga exercises and Tantric Yoga breathwork providing deep relaxation, restoring body balance and awakening inner body wisdom. Focusing on breathing and sensual movements, the ancient practices of Kundalini and Tantric Yoga are considered a powerful form to ignite your sensuality and generate full embodied energy flow.
What will we cover?
In this class we will go through an intro to inner warrior yoga with a range of subtle flowing movements, deep breathwork and postures. Dynamic strengthening holds, body rotations and stretches tone the body, releasing tightness in the hips, and working out the pelvic floor. Powerful Tantric breathing carries vital oxygen to your cells, providing a deep energetic cleansing of the physical, emotional, mental and spiritual layers.
What will you need?
- A yoga mat
- A peaceful space
Who will be teaching?
Maree specialises in teaching sensual burlesque dance styles in Melbourne as well as being a professional coach in performance and yoga teacher. Over the last 7 years she has taught hundreds of women about sensuality, confidence, and empowerment. For many years she has researched and studied sacred sexuality, and is highly adept at teaching women of all ages how to tap into their feminine energy.