What’s it about?
Group meditation online session! Be guided through progressive muscle relaxation, releasing tensions, fears and anxieties in this gentle relaxing session, it’s a bit like a community hug!
What will we cover?
In this class you will learn:
- Guided meditation and muscle relaxation
- Mindful breathing techniques for peace and clarity
- Simple focus and meditation techniques that you can use any time and anywhere to improve mindfulness
What will you need?
- A peaceful space to lay down during the guided mediation / relaxation
Who will be teaching?
The session will be led by Niveen Rajabdeen, who is an Ayurvedic Lifestyle Consultant and Yoga & Meditation teacher. Niveen’s work revolves around holistic wellness achieved through specific lifestyle, diet, yoga & meditation practices tailored to individual constitutions. 
She has trained in both traditional Indian and Sri Lankan approaches to Ayurveda and specialises in classic Hatha and Ashtanga yoga. She loves discussing and exploring new ideas on well-being, happiness and the path to peace and enjoyment of life, and is very much into sharing knowledge and experiences. For more information visit her website here.