In this busy and complex world, self care has become a big buzzword.
One of the ways you can take care of yourself is by setting personal boundaries.
Boundaries encourage people to treat you in a way that is comfortable to you.
But how do we do this?
This workshop will help you explore what your personal boundaries are and how to enforce them.
Whether that means developing strategies to decline hugs or speaking up for yourself in social situations.
What will we cover?
In this class we will look at:
– Your personal ethos
– How to define your own boundaries
– How to develop tools and language to set comfortable boundaries
Who will be teaching?
Cindy (she/her) is a Psychologist with a warm and friendly approach.
She predominantly works with young people with a history of abuse, neglect and trauma.
She has an interest in self care and is currently writing her own book on the topic!
Gift a class to friends, family or colleagues!
You can purchase digital Laneway Learning gift cards in various values with a custom short message message! All gift cards are valid for 3 years (36 months). All gift cards are flexible and can be used for in-person or online classes.
Using a gift card or class credit?
For gift cards purchased via Laneway Learning’s Humanitix digital gift card page enter the gift code as per below during checkout:
If you have a PDF/paper gift card similar to LL7777 please email our team with your voucher or details. Note: we need up to 2 business days to process your request so please choose a class at least 2 days in the future!
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