What’s it all about?
We are all currently facing an extraordinary range of challenges and having to deal with lots of uncertainty and worries, are you feeling simply overwhelmed?
There isn’t a one-size-fits-all approach to dealing with uncertainty, but there are many tools and techniques that can support you in difficult times.
Join Conny to learn how our minds and bodies react to uncertainty and what we can do to strengthen our resilience and introduce helpful habits to support us.
What we will cover?
In this class Conny will:
- Explain why our stress response to uncertainty is a normal survival mechanism
- Introduce different ways of supporting yourself
- Introduce ways of strengthening our resilience as well as body-based techniques to calm an overwhelmed mind and stressed body.
- Show how these techniques can easily be integrated into everyday life. You can use them for continuous self-care and lean on them when you feel overwhelmed.
- Show you how to develop a mix of supportive tools that resonates with you and feels practical and doable.
- Guide you through how to build a personal support kit to help guide you through these and other challenges
- Arm you with examples and a handout with further resources
Please note that this class cannot replace seeking support for acute anxiety or mental health crisis.
Who will you need?
- Note book and pen/pencil
Who will be teaching?
Conny Weyrich is a Masters qualified art therapist and creative coach. Building on 20 years of experience in marketing and management, her focus is now accessing the benefits of creativity for self-awareness, mental wellbeing and personal growth. She helps her clients to connect with their creativity to find clarity during challenging times and strengthen their resilience and emotional wellbeing.
With experiences in working in mental health settings, Conny is passionate about combining art therapy and other therapeutic or coaching frameworks to create a bespoke approach that fits her clients’ needs.
Conny has her own private practice Sensemaking Space, where she works with both individuals and organisations offering 1-on-1 sessions, workshops and arts-based training. She is available to work 1-on-1 with clients online via Zoom. You can follow Conny on Instagram.