Let's face it, we are constantly distracted. Work, Email, Phone, Facebook, Work, Spotify and that's just in one minute. Did you know that it takes twenty minutes of distraction-free concentration to reach your full cognitive capacity? Most of us don't go more than a couple of minutes before we become distracted. Our wonderful brains are being restarted before they even fully load.
Luckily there is a secret weapon, Deep Work: The capacity to concentrate on one task, distraction free, for extended periods of time. In this class you'll learn techniques, strategies and more to vanish distraction and be more productive.