Deep Work: The Secret Weapon against Distraction
Let's face it, we are constantly distracted. Work, Email, Phone, Facebook, Work, Spotify and that's just in one minute. Did you know that it takes twenty minutes of distraction-free concentration to reach your full cognitive capacity? Most of us don't go more than a couple of minutes before we become distracted. Our wonderful brains are being restarted before they even fully load.
Luckily there is a secret weapon, Deep Work: The capacity to concentrate on one task, distraction free, for extended periods of time. In this class you'll learn techniques, strategies and more to vanish distraction and be more productive.