Cheap, fun online classes
in anything and everything

Are you feeling constantly overwhelmed, exhausted, or running on empty? In today’s fast-paced world, workplace and daily stress can easily trap our bodies in a continuous state of "fight or flight. "This highly interactive, 75-minute workshop is designed specifically to help busy professionals shift from survival mode back into a state of calm. You will…

Beginner writers write in ‘summaries'; masterful writers know how to plumb the depths of the scene. Develop your ability to dive into compelling detail in this session. What will we cover? You think you learnt all you need to know about nouns, verbs, adjectives and adverbs in school, but this class takes that information to…

A small, nourishing pause for your vision — perfect for artists, crafters, writers, and anyone who spends extended time on screens. What will we cover? Do you lose hours deep in your craft, your art, or the glow of a screen? Do your eyes end the day feeling tight, tired, or overworked? The Artist’s Eye…

Step into a cosy Danish Christmas kitchen and discover the magic of hygge through traditional festive flavours, stories, and baking. In this relaxing online experience, you’ll learn how to make two beloved Danish Christmas treats: warming non-alcoholic gløgg (spiced mulled juice) and delicate pebernødder (spiced Danish Christmas cookies). Along the way, you’ll discover the traditions…

Shoulders form a vital junction between the arms and the central body. Efficient coordination at the shoulders produces graceful, powerful actions. But the stresses of modern living and unconscious habits of tension make for strained and inefficient movement. You will learn how to release and mobilise your arms, shoulders, upper back and whole self to…

‘Never wrestle with a pig, you’ll just get dirty and they’ll enjoy it’ – or so the saying goes. But life is full of people who are unreasonable, uncooperative and sometimes plain wrong. If you can’t deal with them, then they win. This class will equip you with the skills you need for those times in…

The RealityLet's be honest, things feel uncertain right now. Layoffs are in the news, the cost of living keeps climbing, and many people are lying awake wondering, "Am I next? " It's completely understandable to feel anxious when so much seems outside your control.  The Good NewsBut uncertainty doesn't have to mean powerlessness. The people…

Maps can turn rows of data into clear and engaging visual stories. In this beginner-friendly class, participants will learn how to create an effective map using Datawrapper—no coding or previous data visualisation experience required. Through a practical, step-by-step activity, participants will transform a simple dataset into a polished map that can be shared online or…

Want to feel more freedom in your drawing — less pressure, more curiosity, more flow? This is a relaxed, creative session designed to help you reconnect with the simple pleasure of making marks on a page. What will we cover? Together we’ll explore playful drawing prompts, gentle observational exercises, and techniques that help you let…

In this engaging 75-minute workshop, participants will dive into the art of personal storytelling. Whether you’re a budding writer, an aspiring speaker, or simply passionate about sharing your experiences, this session will help you craft an authentic narrative while teaching the science behind storytelling. What will we cover? - Understanding the power behind personal storytelling.…

Are mornings a bit of a bodily struggle? Learn how to wake up your body and mind each morning with a fun 6-minute self-massage. Get the blood flowing, loosen up your muscles and release tension.  Together we'll learn a daily routine developed by Ralph, with over 40 years of practice on himself, clients and teaching…

Some writing conjures a mood that perfectly expresses the dynamics of the story; other writing leaves you flat or at a distance from the characters and events. Discover how masterful authors subtly work with language via the ‘subtext of subtext’: the ‘body language’ of prose. What will we cover? How do you conjure ‘mood’ in…

As wonderful as technology is, it's also a constant distraction. It quickly absorbs our energy,  attention and focus, making us less present for ourselves and others.  Journal writing is an incredible way to give yourself some mindful tech-free time, the time to gain clarity, problem solve, and feel more present and focused.  As you journal, you’ll…

Writing your own user manual allows you to have a detailed document to help both yourself and others understand how you thrive. What to do when you are tired or grumpy? how do your react to this or that? How to troubleshoot. . . it can be incredibly useful for partners, friends and family. What…

Getting started, moving out of inertia, is the biggest step in achieving anything, so what if you tick that off in this course? Whether you already have your idea but just haven’t started, or you have a vague sense of wanting to write something but you’re not yet quite sure what, this session will get…

Our feet often carry the whole of our bodies and provide us mobility, but we rarely pay them the attention they deserve.  Using the ingenious Feldenkrais movement exercises, Ralph will guide you through a series of gentle and safe movement to free those fabulous feet!  You’ll be walking on air in no time! Feldenkrais is…

Our feet often carry the whole of our bodies and provide us mobility, but we rarely pay them the attention they deserve.  Using the ingenious Feldenkrais movement exercises, Ralph will guide you through a series of gentle and safe movement to free those fabulous feet!  You’ll be walking on air in no time! Feldenkrais is…

Do you feel overwhelmed, stressed, anxious, depressed, nervous, worried, frustrated, annoyed?  How do you respond to these feelings? And how has that been working for you?  would you like more calm from time to time? We frequently hear of the wonderful benefits of meditation and mindfulness. But it's not always an enjoyable or achievable processes. Does…

Please note: the filo pastry is store bought and not made during the class, this is a class about making the Bulgarian Banitza pie not learning how to make filo. What’s it all about?  Unleash your culinary creativity as you dive into the art of filo pastry—those delicate, paper-thin layers that transform simple ingredients into…

What's It All about? What is the x-factor that produces original writing? Discover it in this session and have a go at developing your own ‘genius muscle’. What will we cover? Identify the difference between ‘original’ and ‘good’ writing, whether of concept or content, and discover the state of mind that generates originality. We’ll build…