Ideas

Past

The Flourishing Family: How Epigenetics Inform Parents to Nurture Good Habits & Character with Pamela and Titus

In the practical webinar Pamela explains the intersection of biological, behavioral, and environmental influences on children’s growth. These domains are tightly linked as epigenetics show how environment and lifestyle can shape gene expression, which in turn impacts children’s capacities for healthy habit formation and robust character. Epigenetics reveal that parental behaviors, nutrition, stress, and environment …

Past

Your Life, Your Time: A Practical Guide to Alignment with Christie (Online)

Feeling out of sync with your time? Like your days aren’t quite matching up with the life you actually want to live? This class is here to help change that. Or actually, to help align it. Using a simple yet powerful tool called HOLA (Holistic Organising Life Audit), a practical framework for taking stock of …

Past

Intro to Historical Linguistics with Theresa (Online)

What do J.R.R. Tolkien, Friedrich Nietzsche, and Amy Adams have in common? They’re all historical linguists!* Learn about the history of language in a 75-minute introductory class on Historical Linguistics. Together, we will explore how this field has developed, and the changing meanings of words and language. This class is suitable for people who have never heard of …

Past

Journaling Writing to Sharpen Your Focus with Ingrid (Online)

As wonderful as technology is, it’s also a constant distraction. It quickly absorbs our energy, attention and focus, making us less present for ourselves and others.  Journal writing is an incredible way to give yourself some mindful tech-free time, the time to gain clarity, problem solve, and feel more present and focused.  As you journal, you’ll be …

Past

Found Poetry with Megan

Poetry is everywhere for those who wish to find it. Bring new interpretations to old or forgotten texts with the technique of found poetry with both literary and visual elements. We will work with salvaged material and find your inner poet and excavate hidden poems, explore deeper layers of expression and the ways in which …

Past

Free Your Creative Voice with Liliane (Online)

Whether you’ve been writing privately for years or haven’t written since your school days, this confidence-building course will guide you in accessing your creative voice. Don’t wait for the Muse to deign to visit – summon her when YOU want to write! This relaxed course will allow time for writing and interaction. What will we …

Past

Changing Genes: Epigenetics 101 with Pamela (online)

We have all heard the saying ‘You are what you eat’. Consume highly processed, sugar and high fat loaded foods, and your risk for heart diseases, and a range of cancers skyrockets. On the other hand, grab a kale salad instead of a mars bar, and your whole body is nourished.  But what’s that go …