Body

Past

Feldenkrais: Free Your Neck (Chair Version) with Ralph (online)

Do you find you wake up with a stiff neck? Or maybe your neck aches a little after you’ve hunched over your laptop all day? Get a safe and easy fix for neck tension and stiffness using the ingenious Feldenkrais movement exercises. Feldenkrais is a clever exercise system using gentle movement and mindfulness.  Come and …

Past

Shibari 101: Rope Bondage with Harli

Shibari is the erotic practice of traditionally-informed Japanese rope bondage. Join us for a guided journey into this exciting world! In this introduction to shibari we will learn the important foundations of safety and rope-craft before learning some basic yet effective knots and techniques for both the tie-ers (Riggers) and the tie-ees (Bunnies) All welcome! The lesson structure is …

Past

Shibari for Intimacy: Creating Deeper Connection with Harli

Shibari is the erotic practice of traditionally-informed Japanese rope bondage. Join us for a guided journey into this exciting world! This class will cover the basics of Shibari knot tying, but with a specific focus on the art form’s potential for facilitating profound intimacy, connection and trust building with partners. In all of our Shibari …

Past

DIY Organic Skincare with Lily

Lily’s organic skincare class is educational, practical, and extremely effective. Using simple products that are good for you and the environment Lily will guide you through the use and creation of eco-friendly, vegan and natural beauty products for your face and body. No harsh or polluting chemicals, and reduced single-use plastics, these ingredients create products that are usually so much …

Past

Make your own Organic Hair Products with Lily

Are you looking for healthier, more natural haircare products? Or something vegan? Or more environmentally friendly haircare?  Come along and make your own natural haircare products. Lily will cover all your bases, so you can avoid harsh polluting chemicals and live more sustainably by learning how to make haircare products yourself! This hands-on class will …

Past

Feldenkrais: Good Posture, Naturally with Ralph (online)

Are you in a slump? Maybe not your mood, but your body? Achieve easy, natural upright posture and good balance from the ground up!  Did you know your nervous system monitors your contact with the ground through your feet and then adjusts and controls your posture from your feet, through your hips, spine, neck and head! …

Past

Signature Scents: Make Your Own Perfume with Lily

As seasons change, so do the unique scents around us. Which is partly why, across the globe, humans find smell a very evocative sense that triggers memories and nostalgia. In Lily’s class you’ll learn all about the composition of perfume: how to create blends of top, middle and base notes to combine into your very …

Past

Signature Scents: Create Your Own Perfume with Lily

As seasons change, so do the unique scents around us. Which is partly why, across the globe, humans find smell a very evocative sense that triggers memories and nostalgia. In Lily’s class you’ll learn all about the composition of perfume: how to create blends of top, middle and base notes to combine into your very …