Learn how to wake up your body and mind each morning with a fun 6-minute self-massage. Get the blood flowing, loosen up your muscles and release tension. Together we’ll learn a daily routine developed by Ralph, with over 40 years of practice on himself, clients and teaching others. Based on Japanese Do-In, acupressure, Feldenkrais and …
This class is all about pleasure! Sex educator Louise Bourchier will teach you the ins-and-outs of sexual anatomy so you can maximise pleasure in your sex life (whether solo or partnered). Rather than the reproductive focus that most of us learned in school, Louise’s style of grown-up sex ed focuses on the feel-good aspects of …
Do you feel overwhelmed, stressed, anxious, depressed, nervous, worried, frustrated, annoyed? How do you respond to these feelings? And how has that been working for you? would you like more calm from time to time? We frequently hear of the wonderful benefits of meditation and mindfulness. But it’s not always an enjoyable or achievable processes. Does it feel …
Have you been looking for an eco-friendly, vegan or a natural perfume? Maybe you’ve always wanted to design your own signature scent! Come and join Lily for this much anticipated Laneway Learning workshop and make your own natural perfume! Please note: this workshop is NOT suitable for people who are pregnant or breastfeeding, or children. What will we cover? …
Many people who menstruate, or who used to, experience strong dips in energy levels based on phases of their cycle. Energy and symptoms can vary month-to-month but by tracking our cycles and growing our menstrual awareness, we can start to see longer-term patterns in our experiences of energy and depletion. So what if we used cycle tracking and menstrual awareness to …
Come and join us for a relaxing Feldenkrais workshop where you will learn pleasant and intriguing movement to decompress facial tissues, relax and mobilise muscles of the face and loosen habitual lines of tension. A fun and relaxing way to bring more softness and aliveness to your face. If you wish you can take photos …
Shibari is the erotic practice of traditionally informed Japanese rope bondage. Join us for a guided journey into this exciting world. This class will cover the basics of Shibari knot tying, but with a specific focus on the art form’s potential for facilitating profound intimacy, connection and trust building with partners. In all of our …
Shibari is the erotic practice of traditionally informed Japanese rope bondage. Join us for a guided journey into this exciting world! We will learn the important foundations of safety and rope-craft before learning some basic yet effective techniques for empowering your inner rope-top. The lesson structure is designed so that no previous experience is required. What we will cover? …
Using the ingenious Feldenkrais movement exercises, Ralph will guide you through a series of gentle and safe movement to free those fabulous feet! You’ll be walking on air in no time! Feldenkrais is a clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and effective actions. …
THIS CLASS IS PART OF MELBOURNE FASHION FESTIVAL’S FASHION CULTURE PROGRAM In this class, professional photographer Natalia Naa will show and share experiences and knowledge from her many years work as a fashion and boudoir photographer. In her own words, Natalia is an empowerment boudoir and fantasy photographer for the everyday woman. Natalie invites us to think …
