Body

Feldenkrais: Deep Rest for Better Sleep with Ralph (Online)

Is the tempo of life creeping faster and faster? Or is there more on your mind as you try to drift off? Perhaps your over-worked body has aches and strains. Whatever it is that’s keeping you from the sleep you need, you can improve your sleep with Feldenkrais! The Feldenkrais Method® (Feldenkrais) is a universal method for improving …

  • 3rd Jun, 2024
  • 6:15pm - 7:30pm (AEST)
  • Online

Shibari 101: Rope Bondage with Harli

Shibari is the erotic practice of traditionally informed Japanese rope bondage. Join us for a guided journey into this exciting world! In this introduction to shibari we will learn the important foundations of safety and rope-craft before learning some basic yet effective knots and techniques for both the tie-ers (Riggers) and the tie-ees (Bunnies) All welcome. The lesson structure is …

  • 20th Jun, 2024
  • 6:15pm - 7:30pm (AEST)
  • Level 3 Rooms 14, 15/37 Swanston St, Melbourne VIC 3000, Australia

Make your own Organic Deodorant, Cleanser and Mask with Lily

Lily is a natural and DIY beauty coach who runs Mademoiselle Organic in Melbourne. She teaches people how to use organic ingredients, instead of harsh and polluting chemicals in a minimalist approach to natural skin care – no unnecessary ingredients! All of her classes are vegan, focus on zero-waste, and bring skincare back to its most basic, …

  • 12th Jun, 2024
  • 6:15pm - 7:30pm (AEST)
  • Level 3 Rooms 14, 15/37 Swanston St, Melbourne VIC 3000, Australia
Past

Shibari 101: Rope Bondage with Harli

Shibari is the erotic practice of traditionally informed Japanese rope bondage. Join us for a guided journey into this exciting world! In this introduction to shibari we will learn the important foundations of safety and rope-craft before learning some basic yet effective knots and techniques for both the tie-ers (Riggers) and the tie-ees (Bunnies) All welcome. The lesson structure is …

Make your own Organic Hair Products with Lily

Are you looking for healthier, more natural haircare products? Or something vegan? Or more environmentally friendly haircare?  Come along and make your own natural haircare products. Lily will cover all your bases, so you can avoid harsh polluting chemicals and live more sustainably by learning how to make haircare products yourself! This hands-on class will …

  • 12th Jun, 2024
  • 7:45pm - 9:00pm (AEST)
  • Level 3 Rooms 14, 15/37 Swanston St, Melbourne VIC 3000, Australia

Shibari for Intimacy: Creating Deeper Connection with Harli

Shibari is the erotic practice of traditionally informed Japanese rope bondage. Join us for a guided journey into this exciting world! This class will cover the basics of Shibari knot tying, but with a specific focus on the art form’s potential for facilitating profound intimacy, connection and trust building with partners. In all of our …

  • 20th Jun, 2024
  • 7:45pm - 9:00pm (AEST)
  • Level 3 Rooms 14, 15/37 Swanston St, Melbourne VIC 3000, Australia
Past

Feldenkrais: Ease Your Lower Back (Floor Version) with Ralph

Experiencing tension in your back that you’d love to release? Come and join this evening workshop and learn some techniques from the Feldenkrais method to help ease your lower back. Feldenkrais are movements that soften, release and ease tension within the body. Knowing these movements can improve your posture, balance and strength. Join Ralph to learn how …

Past

The Art and Exercise of Bellydance with Alia

Belly dancing doesn’t require a bare belly! So put that idea to the side! Belly dancing is a wonderful form of movement and dance that focuses on isometric exercises, where one muscle group works in the opposite direction to other muscle groups. It’s such an effective form of exercise as it doesn’t require going down …

Past

Good Laughs, Good Mood: Laughter Movement with Joshinder

Need a refreshing and revitalising circuit breaker? A way to feel present in your body, with a boost for the mind and mood? Laughter yoga, or laughter movement, might be right up your alley! Laughter gives us a big dose of endorphins and dopamines – the hormones and chemicals that helps us feel good. And …

Past

Signature Scents: Make Your Own Perfume with Lily

As seasons change, so do the unique scents around us. Which is partly why, across the globe, humans find smell a very evocative sense that triggers memories and nostalgia. In Lily’s class you’ll learn all about the composition of perfume: how to create blends of top, middle and base notes to combine into your very …