Body classes

Organic Skincare with Lily

As the bustle of the Summer holidays increases, find a way to give your self and skin some simple nourishment. Lily’s organic skincare class is educational, practical, and extremely effective. Using simple products that are good for you and the environment, Lily can guide you through the use and creation of eco-friendly, vegan and natural beauty products …

  • 6th Dec, 2022
  • 7:45pm - 9:00pm (AEDT)
  • L3 R14, 37 Swanston St, Melbourne, 3000 VIC

Free Your Hips: Feldenkrais with Ralph (Online)

Take a moment for your self amidst the December bustle and learn to relax and release the areas around your hips, to release habitual tensions and improve your posture, balance and coordination. Restore your natural flexibility with safety and stability.  Clarify coordination and alignment of the back, pelvis, hips and legs for improved sitting, standing, walking …

  • 5th Dec, 2022
  • 6:15pm - 7:30pm (AEDT)
  • Online

Beginner Bushwalking for Every Body with Clare (Online)

Bush walking is for everyone and every body!  Whether you’re hoping to skip town for your first walking trip or planning something longer, escaping the city for a dose of nature is high on many wish lists.  But sometimes it’s intimidating to know where to start – which tracks to choose, what gear to take, what …

  • 5th Dec, 2022
  • 7:45pm - 9:00pm (AEDT)
  • Online
Past

Meditation for Those Who Dislike Meditation with Natalie (Online)

Do you feel overwhelmed, stressed, anxious, depressed, nervous, worried, frustrated, annoyed? How do you respond to these feelings? Has it been working for you? We frequently hear of the wonderful benefits of meditation and mindfulness. But it’s not always an enjoyable or achievable processes. Does it feel too long, too quiet, brain too busy, too still, forgot …

Past

Lunchtime Feldenkrais: Ribs, Breath, Love with Ralph

Feldenkrais movement lessons to free up the ribs, upper back, shoulders and the breath. The movements help to open up the heart area to let your warm love flow. The movement explorations are enjoyable, relaxing, interesting and safe. This is even more impactful for singers, actors, teachers, public speakers, wind instrument players and sports people …

Past

Portrait Drawing for Beginners with Emilie

Come to this drawing class and break the myth about what is often considered the most difficult artistic genre: portraits! Emilie will provide some technical pointers to draw the human faces. Through observation exercises, you’ll learn the basics about proportion, tone and shading. We will try different approaches, draw from observation and from imagination. We …

Past

Meditation for Those Who Dislike Meditation with Natalie (Online)

Do you feel overwhelmed, stressed, anxious, depressed, nervous, worried, frustrated, annoyed? How do you respond to these feelings? Has it been working for you? We frequently hear of the wonderful benefits of meditation and mindfulness. But it’s not always an enjoyable or achievable processes. Does it feel too long, too quiet, brain too busy, too still, forgot …