CityPrecint classes


City Precinct Members – The Joy of Sleep with Thomas

Do you suffer from lack of sleep?  Does your mind race at night, leaving you exhausted during the day?  Have sleeping problems affected your work, social life or relationships?  Come and learn some techniques to get better sleep from recovering insomniac and Doctor of Philosophy, Tom.  What will we cover? In this 75-minute workshop we …


City Precinct Members – Journal Writing for Mindful Living with Ingrid

Do you need to take a little extra time for yourself, to reduce stress and live more mindfully? In this class, you will learn a self-reflective journal writing process that will meet you where you’re at and will help you to become kinder towards yourself.   You’ll be guided to check in with yourself, gain clarity, …