What’s it all about?
Do you find yourself needing to work out the aches and pains after a day in the office or an afternoon on the sports field? Why not try a bit of self-massage? Guaranteed to loosen the muscles up and feel amazing!
What will we cover?
We will cover the basics of how to self massage forearms, hands, necks and shoulders. Including:
- Where to find the good spots and what to do with “knots” when you do,
- Self care tools the experts recommend to help with repetition and fatigue,
- Stretches for when you’re too tired to stretch,
- Some theory about how these 3 areas hang together and affect one another through daily use.
It’s not a substitute for remedial therapy but it will make you feel pretty great!
What to bring?
Please wear a top with short sleeves or ones that can be rolled up past the elbow comfortably. If you have some massage oil bring that too.
Who will be teaching?
Clare developed a fascination with the human form and function through life drawing, dance and being unco-ordinated at sports which lead her to roll up her sleeves and get hands on. She was a Myotherapist for the 10 years after coming from the UK to study in Melbourne. In her spare time she reads blogs about neuroplasticity and loves to walk in the forest.
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