City Precinct Members – Knots Away! Self Massage with Clare

This class has passed
This class has passed

What’s it all about?

Do you find yourself needing to work out the aches and pains after a day in the office or an afternoon on the sports field? Why not try a bit of self-massage? Guaranteed to loosen the muscles up and feel amazing!

What will we cover?

We will cover the basics of how to self massage forearms, hands, necks and shoulders. Including:

  • Where to find the good spots and what to do with “knots” when you do,
  • Self care tools the experts recommend to help with repetition and fatigue,
  • Stretches for when you’re too tired to stretch,
  • Some theory about how these 3 areas hang together and affect one another through daily use.

It’s not a substitute for remedial therapy but it will make you feel pretty great!

What to bring?

Please wear a top with short sleeves or ones that can be rolled up past the elbow comfortably. If you have some massage oil bring that too.

Clare bio

Who will be teaching?

Clare developed a fascination with the human form and function through life drawing, dance and being unco-ordinated at sports which lead her to roll up her sleeves and get hands on. She was a Myotherapist for the 10 years after coming from the UK to study in Melbourne. In her spare time she reads blogs about neuroplasticity and loves to walk in the forest. 

Any other accessibility requests or questions? Just email delsi at

Photo by Kasturi Roy on Unsplash