Feldenkrais: Free the Neck (floor version) with Ralph (Online)
Take a little time to focus on your own body and movement, and try a safe and easy fix for neck tension and stiffness using the ingenious Feldenkrais movement exercises. Feldenkrais is a clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and effective actions. …
- 4th Dec, 2023
- 6:15pm - 7:30pm (AEDT)
- Online