Not sure about the difference between an overhand loop and a bow line? A cats paw and a cow hitch? Or even just a reef knot or a granny knot? Knowing how to tie a good knot is an important life skill, whether you need to secure a load to the back of your ute, …
With inflation raising more than a few eyebrows in supermarkets across the nation, and some of us still dealing with the aftermath of COVID’s economic impact, join Meg for a practical session on how to be financially confident and resilient in today’s world. Learn why financial confidence is more important than ever in a class …
Take a moment for your self amidst the December bustle and learn to relax and release the areas around your hips, to release habitual tensions and improve your posture, balance and coordination. Restore your natural flexibility with safety and stability. Clarify coordination and alignment of the back, pelvis, hips and legs for improved sitting, standing, walking …
Is the pressure of decision-making is keeping you up at night? As the year races to a close it can be a particularly stressful time for making decisions, knowing what you want, and having the confidence to communicate honestly (with others, but also with yourself!). This class is for you! Making decisions is clearer when …
Did you know that you can experience better sex and intimacy just by enhancing your communication skills? Effective communication can be tricky at the best of times, but when it comes to sex many people find it even more of a challenge. Is it about how we know our own pleasure and anatomy? Is it …
Are you looking to change career next year? Or have you been trying to make the transition already but keep getting knocked back? The nature of work has evolved and it’s almost expected that we will change career multiple times. In fact, most people today will change careers at least 3 times during their working …
Looking for a healthy drink to have on hand this Summer? Maybe Kombucha’s the answer! It’s so cheap and simple to make, and you’ll come to love your wonderous SCOBYs in no time. The basis of kombucha brewing is the SCOBY (symbiotic culture of bacteria and yeast). It’s a bit odd and yucky looking, but it’s what …
Ever wondered how to jump start a car or change a tyre? Fuse blown but don’t know where to look? Got somewhere to go but need a tow? Learn the skills you need to get moving again! Ahead of your Summer road trip or holiday journey, gain some important know-how to feel confident checking over your …
Looking for a job is never easy. It can be a daunting journey and an emotional rollercoaster ride, with awesome highs but also devastating lows. Right now the job market is going through significant of change. To remain connected and competitive, you need to go beyond the norm. It is said that only 20% of jobs are …
Do you feel overwhelmed, stressed, anxious, depressed, nervous, worried, frustrated, annoyed? How do you respond to these feelings? Has it been working for you? We frequently hear of the wonderful benefits of meditation and mindfulness. But it’s not always an enjoyable or achievable processes. Does it feel too long, too quiet, brain too busy, too still, forgot …
