Take a little time to focus on your own body and movement, and try a safe and easy fix for neck tension and stiffness using the ingenious Feldenkrais movement exercises. Feldenkrais is a clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and effective actions. …
Are you likely to be gifting a bottle of wine this Xmas? Or need to know you’ll remain H2O hydrated all through the Summer, with your loyal drink bottle by your side? How about a fun reusable bag that you’ve made yourself? So many creations are possible with macrame, which in its basic form is a series …
We’re all busy with something or other, whether it’s doing, working, growing or being. And even though there will always be something more to do, to learn, to overcome or enjoy, every now and then it’s so good justbto pause and recognise how far we’ve come. With the end of the year just around the …
Looking for a healthy drink to have on hand this Summer? Maybe Kombucha’s the answer! It’s so cheap and simple to make, and you’ll come to love your wonderous SCOBYs in no time. The basis of kombucha brewing is the SCOBY (symbiotic culture of bacteria and yeast). It’s a bit odd and yucky looking, but it’s what …
Knowing what you don’t want can be a valuable stepping stone to working out what you do want. Both aspects add to the wonderful variety of life and ease decision-making. As you learn a unique step-by-step journal writing framework, you’ll also be inspired to appreciate all of your options. Imagine you were stepping into a …
Come and experience Feldenkrais as we help you create lightness and ease in the legs. Your teacher Ralph will guide you through a series of floor exercises that soften and mobilise the legs and coordinate their movement with the pelvis and back. The result is easy, graceful walking with a feeling of weightlessness and floating in …
This class is all about pleasure! Sex educator Louise Bourchier will teach you the ins-and-outs of sexual anatomy so you can maximise pleasure in your sex life (whether solo or partnered). Rather than the reproductive focus that most of us learned in school, Louise’s style of grown-up sex ed focuses on the feel-good aspects of …
At work or in our private lives, we all have to step up and speak in front of a group or an audience at some time. Being confident in these situations is far from our natural response! It’s often nerve-racking, scary, and can make us feel anxious. But you can change that! As a former …
Not sure about the difference between an overhand loop and a bow line? A cats paw and a cow hitch? Or even just a reef knot or a granny knot? Knowing how to tie a good knot is an important life skill, whether you need to secure a load to the back of your ute, …
Let’s learn how to develop a sustainable wardrobe that is clear of clutter, but full of useful and beloved items that are better for the environment! Whether you’re an avid thrifter or someone who hates shopping, having a wardrobe that is clear of clutter and easy to maintain makes our lives so much easier. It means that …
