Take a moment for your self and learn to relax and release the areas around your hips, to release habitual tensions and improve your posture, balance and coordination. Restore your natural flexibility with safety and stability. Clarify coordination and alignment of the back, pelvis, hips and legs for improved sitting, standing, walking or running. Ralph’s Feldenkrais …
Do you enjoy listening to music, but haven’t played yourself? Keen to learn some of music’s nuts and bolts? Or do you play in a band or sing in a choir? Perhaps writing a song is on your bucket list? Music is so prevalent in our lives but not everyone has had the chance to pick up an …
This is a double class on Monday April 3rd – 6:15pm Pattern Making and then 7:45pm Pattern Sewing. Your ticket gives you admission to both parts of the class. Have you ever wanted to make your own clothes but didn’t know where to start? This workshop on Basic Pattern Making and Sewing will allow you to begin your journey …
Have you been thinking of renovating but feel nervous about the cost, the time it will take and whether you’ll even be happy with the end result? This is only natural! You’ve probably never done this before, it’s going to cost a LOT of money and you will, literally, have to live with the end …
Craving home-style Indian cooking during Melbourne’s pandemic led Shalome to roll up her sleeves and get her hands dirty in the kitchen, learning and perfecting new dishes on the regular via video calls with her mum in India (the best cook Shalome knows!). These are tried and tested recipes with Indian cooking know-how, handed down through the generations from grandparents to mother to daughter. …
Do you love Monday mornings or dread them? Let’s face it, we all desire a career that gives us a sense fulfilment, purpose and satisfaction. We want to be recognised for our expertise and value as well as being financially rewarded at the level we truly deserve. Unfortunately, many people get stuck in jobs far …
Many people who menstruate, or who used to, experience strong dips in energy levels based on phases of their cycle. Energy and symptoms can vary month-to-month but by tracking our cycles and growing our menstrual awareness, we can start to see longer-term patterns in our experiences of energy and depletion. So what if we used cycle tracking and menstrual awareness to …
What’s it all about? Do you struggle to answer the question, ‘So, tell me about yourself’? Does talking about yourself make you feel awkward?Do you get tongue tied when trying to sell yourself in an interview or when pitching for new business?If you’re an introvert and dislike or struggle to talk about yourself, then this …
Are your personal finances a bit all over the shop? Maybe you’re going along okay, but keep meaning to start saving for real? Or combining those multiple Super accounts? Perhaps you know you’re paying a lot in bank fees but not really sure how to fix it? Personal Finance can be a stressful topic – an …
What’s it all about? “… 3D printing has the potential to revolutionize the way we make almost everything. ” – US President Barack Obama. Learn how to get started printing your own designs in 3D for little to no cost at all. Discover the basics of 3D printing, including the different styles, the equipment needed, how …
