Achieve easy, natural upright posture using gentle, intriguing movements on the floor. While in the lying down position your muscles will soften and release and you will be guided to create a pleasant pulsing movement from foot to head which will improve the alignment of your spine and whole skeleton. When you return to standing …
Shibari is the erotic practice of traditionally-informed Japanese rope bondage. Join us for a guided journey into this exciting world! In this introduction to shibari we will learn the important foundations of safety and rope-craft before learning some basic yet effective knots and techniques for both the tie-ers (Riggers) and the tie-ees (Bunnies) All welcome! The lesson structure is …
Take a moment for your self and learn to relax and release the areas around your hips, to release habitual tensions and improve your posture, balance and coordination. Restore your natural flexibility with safety and stability. Clarify coordination and alignment of the back, pelvis, hips and legs for improved sitting, standing, walking or running. Ralph’s Feldenkrais …
Shibari is the erotic practice of traditionally-informed Japanese rope bondage. Join us for a guided journey into this exciting world! In this introduction to shibari we will learn the important foundations of safety and rope-craft before learning some basic yet effective knots and techniques for both the tie-ers (Riggers) and the tie-ees (Bunnies) All welcome! The lesson structure is …
Shibari is the erotic practice of traditionally-informed Japanese rope bondage. Join us for a guided journey into this exciting world! This class will cover the basics of Shibari knot tying, but with a specific focus on the art form’s potential for facilitating profound intimacy, connection and trust building with partners. In all of our Shibari …
Shibari is the erotic practice of traditionally-informed Japanese rope bondage. Join us for a guided journey into this exciting world! In this introduction to shibari we will learn the important foundations of safety and rope-craft before learning some basic yet effective knots and techniques for both the tie-ers (Riggers) and the tie-ees (Bunnies) All welcome! The lesson structure is …
Shibari is the erotic practice of traditionally-informed Japanese rope bondage. Join us for a guided journey into this exciting world! This class will cover the basics of Shibari knot tying, but with a specific focus on the art form’s potential for facilitating profound intimacy, connection and trust building with partners. In all of our Shibari …
We have all heard the saying ‘You are what you eat’. Consume highly processed, sugar and high fat loaded foods, and your risk for heart diseases, and a range of cancers skyrockets. On the other hand, grab a kale salad instead of a mars bar, and your whole body is nourished. But what’s that go …
Are mornings a bit of a bodily struggle? Learn how to wake up your body and mind each morning with a fun 6-minute self-massage. Get the blood flowing, loosen up your muscles and release tension. Together we’ll learn a daily routine developed by Ralph, with over 40 years of practice on himself, clients and teaching …
Shibari is the erotic practice of traditionally-informed Japanese rope bondage. Join us for a guided journey into this exciting world! This class will cover the basics of Shibari knot tying, but with a specific focus on the art form’s potential for facilitating profound intimacy, connection and trust building with partners. In all of our Shibari …
