As wonderful as technology is, it is a constant distraction. It quickly absorbs our energy, attention and focus, making us less present for ourselves and others. Journal writing is an incredible way to give yourself some tech-free time, the time to gain clarity, problem solve, and feel more present and focused. As you journal, you’ll be inspired to …
If you’ve been wondering about meditation and like the idea of becoming more mindful but are put off by sitting in a lotus position and/or following a certain kind of doctrine, then you’ll enjoy this straight forward approach. We’ll start by busting a few common myths and then learn some simple and effective meditation techniques …
Take a moment for your self and learn to relax and release the areas around your hips, to release habitual tensions and improve your posture, balance and coordination. Restore your natural flexibility with safety and stability. Clarify coordination and alignment of the back, pelvis, hips and legs for improved sitting, standing, walking or running. Ralph’s Feldenkrais …
Shibari is the erotic practice of traditionally informed Japanese rope bondage. Join us for a guided journey into this exciting world! We will learn the important foundations of safety and rope-craft before learning some basic yet effective knots and techniques for both the tie-ers (Riggers) and the tie-ees (Bunnies) All welcome. The lesson structure is designed so that no previous …
At work or in our private lives, we all have to step up and speak in front of a group or an audience at some time. Being confident in these situations is far from our natural response! It’s often nerve-racking, scary, and can make us feel anxious. But you can change that! As a former …
Hypnosis can be utilised in a myriad of ways to enhance your life, relationships and to support others, and while it has so many misunderstandings surrounding it, its basic principles are much simpler than you would imagine. This session will provide a simple introduction to what hypnosis is, and isn’t, with a focus on utilising …
Is the tempo of life creeping faster and faster? Or is there more on your mind as you try to drift off? Perhaps your over-worked body has aches and strains. Whatever it is that’s keeping you from the sleep you need, you can improve your sleep with Feldenkrais! The Feldenkrais Method® (Feldenkrais) is a universal method for improving …
Sensory toys are not just for kids. Many adults have unmet sensory needs that can lead to dysregulation, overwhelm and discomfort. This is particularly true for those who are Neurodivergent. Whether you’re curious for yourself or your community, Jessie will take you through what sensory needs might look like in day to day life, signs …
The simple stick is one of our earliest tools and weapons. As such, it’s attached to our basic movements and mindset. In this class we will look at Filipino systems of stick fighting – Arnis, Kali and Eskrima – in combination with Western martial arts approaches. We will learn to work with the stick for …
Our shoulder joints support such a range of movement and motion, therefore it really makes a difference whether they’re moving with ease across their full range. Come and join this evening workshop and learn some techniques from the Feldenkrais method to help ease your shoulders and free up your body’ movement. Feldenkrais are movements that soften, …
