Mind & Body

Shibari 101: Rope Bondage with Harli

Shibari is the erotic practice of traditionally-informed Japanese rope bondage. Join us for a guided journey into this exciting world! In this introduction to shibari we will learn the important foundations of safety and rope-craft before learning some basic yet effective knots and techniques for both the tie-ers (Riggers) and the tie-ees (Bunnies) All welcome! The lesson structure is …

  • 20th Mar, 2025
  • 6:30pm - 7:45pm (AEDT)
  • Level 3 Rooms 14, 15/37 Swanston St, Melbourne VIC 3000, Australia
Past

Linocut Printing a Labyrinth: Art for Meditation with Tash

Your teacher Tash is a lover of the labyrinth. No, not the David Bowie film. But the beautiful, turning paths (or elaborate and deceptive designs) from the Ancient Greek. While labyrinths differ from mazes, in that there is only one path, their continually changing directions can be disorienting. And rather than this being an uncomfortable …

Shibari for Intimacy: Creating Deeper Connection with Harli

Shibari is the erotic practice of traditionally-informed Japanese rope bondage. Join us for a guided journey into this exciting world! This class will cover the basics of Shibari knot tying, but with a specific focus on the art form’s potential for facilitating profound intimacy, connection and trust building with partners. In all of our Shibari …

  • 20th Mar, 2025
  • 8:00pm - 9:15pm (AEDT)
  • Level 3 Rooms 14, 15/37 Swanston St, Melbourne VIC 3000, Australia
Past

Shibari 101: Rope Bondage with Harli

Shibari is the erotic practice of traditionally informed Japanese rope bondage. Join us for a guided journey into this exciting world! In this introduction to shibari we will learn the important foundations of safety and rope-craft before learning some basic yet effective knots and techniques for both the tie-ers (Riggers) and the tie-ees (Bunnies) All welcome. The lesson structure is …

Past

Journal Writing to Combat Overthinking with Ingrid (Online)

Do you need a break from your own busy mind? Our worries and stresses can weigh us down and stop us from moving forward if we spend too much thinking about them. Journalling is a safe place to put down your worries and stresses at your own pace, giving you the chance to clear your …

Past

Feldenkrais: Deep Rest for Better Sleep with Ralph (Online)

Is the tempo of life creeping faster and faster? Or is there more on your mind as you try to drift off? Perhaps your over-worked body has aches and strains. Whatever it is that’s keeping you from the sleep you need, you can improve your sleep with Feldenkrais! The Feldenkrais Method® (Feldenkrais) is a universal method for improving …

Past

Shibari for Intimacy: Creating Deeper Connection with Harli

Shibari is the erotic practice of traditionally informed Japanese rope bondage. Join us for a guided journey into this exciting world! This class will cover the basics of Shibari knot tying, but with a specific focus on the art form’s potential for facilitating profound intimacy, connection and trust building with partners. In all of our …

Past

Good Laughs, Good Mood: Laughter Movement with Joshinder

Need a refreshing and revitalising circuit breaker? A way to feel present in your body, with a boost for the mind and mood? Laughter yoga, or laughter movement, might be right up your alley! Laughter gives us a big dose of endorphins and dopamines – the hormones and chemicals that helps us feel good. And …

Past

Meditation for Those Who Dislike Meditation with Natalie (Online)

Do you feel overwhelmed, stressed, anxious, depressed, nervous, worried, frustrated, annoyed? How do you respond to these feelings? And how has that been working for you? would you like more calm from time to time? We frequently hear of the wonderful benefits of meditation and mindfulness. But it’s not always an enjoyable or achievable processes. Does it feel …

Past

Journaling Writing to Sharpen Your Focus with Ingrid (Online)

As wonderful as technology is, it is a constant distraction. It quickly absorbs our energy, attention and focus, making us less present for ourselves and others.  Journal writing is an incredible way to give yourself some tech-free time, the time to gain clarity, problem solve, and feel more present and focused.  As you journal, you’ll be inspired to …