Mind & Body

Past

Meditation for Those Who Dislike Meditation with Natalie (Online)

Do you feel overwhelmed, stressed, anxious, depressed, nervous, worried, frustrated, annoyed? How do you respond to these feelings? And how has that been working for you? Would you like a little more calm from time to time? We frequently hear of the wonderful benefits of meditation and mindfulness, but it’s not always an enjoyable or achievable processes. Does …

Past

Shibari 101: Rope Bondage with Harli

Shibari is the erotic practice of traditionally informed Japanese rope bondage. Join us for a guided journey into this exciting world! We will learn the important foundations of safety and rope-craft before learning some basic yet effective knots and techniques for both the tie-ers (Riggers) and the tie-ees (Bunnies) All welcome. The lesson structure is designed so that no previous …

Past

Shibari: Creating Deeper Intimacy and Connection with Harli

Shibari is the erotic practice of traditionally informed Japanese rope bondage. Join us for a guided journey into this exciting world. This class will cover the basics of Shibari knot tying, but with a specific focus on the art form’s potential for facilitating profound intimacy, connection and trust building with partners. In all of our …

Past

Journaling Writing to Sharpen Your Focus with Ingrid (Online)

As wonderful as technology is, it is a constant distraction. It quickly absorbs our energy, attention and focus, making us less present for ourselves and others.  Journal writing is an incredible way to give yourself some tech-free time, the time to gain clarity, problem solve, and feel more present and focused.  As you journal, you’ll be inspired to …