Learn how to Breath Better and enjoy the benefits of improved oxygen flow using the ingenious Feldenkrais movement exercises. Feldenkrais is a clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and effective actions. What will we cover? In this class we will: – …
Join us for a lock down burlesque boogie! This introductory burlesque class is a perfect one for those who have always wanted to try out this beautiful and super fun art Even if you have never dance before, this workshop will teach you easy to follow steps that you will incorporate into a group burlesque …
The pelvis is the foundation for graceful movement and powerful action. But our modern, sedentary lives, with many hours of chair sitting, dull and restrict the aliveness of our centre. Learn how to pleasantly, gently tune in to the pelvis, create mobility and open to vitality and pleasure. Improve your posture, balance and strength. Enhance …
Get a safe and easy fix for body tension and stiffness using the ingenious Feldenkrais movement exercises. Feldenkrais is a clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and effective actions. Having good posture when sitting, walking can make a wealth of difference …
To survive and even flourish in difficult times requires flexible thinking and the ability to change behaviour in response to changed circumstances. But change is uncomfortable and disturbing, which is why many resist change and are left struggling in a new world. Using Feldenkrais and other mind-body training methods we will enhance your readiness to …
Magic Blanket, floor version – Learn how to use a rolled up blanket or beach towel to do magical moves to support and release all areas of your back and neck – it’s truly magical! Feldenkrais is a safe, easy and clever exercise system using gentle movement and mindfulness. You learn to release tightness and …
Heal your hands in this fun class! We use our hands all the time, for work, play and all the routines of life. It’s easy to acquire tension and habits of effort. Discover how to release and mobilise your hands, wrists and fingers to create grace, ease and flexibility. Learn gentle, relaxing explorations of movement …
Change your sitting, change your life! Sitting in chairs is a proven health hazard, creating fatigue, poor circulation, neck, shoulder and back stiffness, pain and inefficient movement. Learn clever, enjoyable strategies for managing life in chairs. Promote alertness, vitality, flexibility and efficient action. Prevent injury and enhance injury recovery. What will we cover? In this …
