Movement classes

Past

Feldenkrais: Free Your Voice with Ralph (Online)

Want to be heard?  Improve your voice for speaking or singing using clever, enjoyable movement lessons (Feldenkrais) to support your voice to be at its best. Feldenkrais is a clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and effective actions that will free your voice …

Past

Feldenkrais: Fabulous Feet with Ralph (Online)

Using the ingenious Feldenkrais movement exercises Ralph will guide you through a series of gentle and safe movement to free those fabulous feet!   You’ll be walking on air in no time! Feldenkrais is a clever exercise system using gentle movement and mindfulness.  You learn to release tightness and unconscious restriction and create natural, graceful and …

Past

SOLD OUT – Synchronised Swimming for Newbies with Eastern Sirens and Prateeti

Synchronised swimming (or officially known as Artistic Swimming) is a low-impact, fun, team sport for all ages and genders. It was first included in the Olympic Games in 1984, and has since evolved and expanded. Swimmers can compete in the following events: solo, duet, team, combination routine, highlight routine and mixed duet. Synchronised swimming is …

Past

Feldenkrais: Better Posture, Better Backs with Ralph (Online)

Get a safe and easy fix for body tension and stiffness using the ingenious Feldenkrais movement exercises.  Feldenkrais is a clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and effective actions. Having good posture when sitting, walking can make a wealth of difference …

Past

Hula Hooping for Beginners: Get Into The Spin with Donna (Online)

Introducing the funnest fitness on the planet.  Come and learn all about the joy of hooping! Discover your inner hoop star through the magical combination of hoops, music & giggles. Then once we can head out for picnics you will have a cute new skill to play with in the park with your pals! This class …

Past

Feldenkrais: I Will Survive with Ralph (Online)

To survive and even flourish in difficult times requires flexible thinking and the ability to change behaviour in response to changed circumstances.  But change is uncomfortable and disturbing, which is why many resist change and are left struggling in a new world.  Using Feldenkrais and other mind-body training methods we will enhance your readiness to …

Past

Feldenkrais: Breathing Well with Ralph (Online)

Learn how to Breath Better and enjoy the benefits of improved oxygen flow using the ingenious Feldenkrais movement exercises. Feldenkrais is a clever exercise system using gentle movement and mindfulness.  You learn to release tightness and unconscious restriction and create natural, graceful and effective actions. What will we cover? In this class we will: Learn …