It’s Wednesday Hump Day! Refresh your body and mind with a fun 5-minute self-massage – also good as a regular morning routine. Get the blood flowing, loosen up your muscles and release tension. We learn a daily routine developed by Ralph over 40 years of practice on himself, clients and teaching others. Based on Japanese Do-In, …
If you’ve been wondering about meditation and like the idea of becoming more mindful but are put off by sitting in a lotus position and/or following a certain kind of doctrine, then you’ll enjoy this straight forward approach. We’ll start by busting a few common myths and then learn some simple and effective meditation techniques …
This class will explore story-telling through movement. As human beings, we are natural story-tellers, telling a story through our posture, the clothes we wear, our facial expressions etc. In this class we will explore different tools to tell a story, using the body, sound and emotion. We will also explore sharing oral stories while moving …
Want to learn a new way to relax your body and mind? Feldenkrais movements help you to calm, heal and restore the nervous system. A system of gentle, intriguing movement exercises to soothe and relax and give you tools for ongoing self-maintenance. Great for anyone looking to soothe their body and soul at the end of the …
Want to be heard? Improve your voice for speaking or singing using clever, enjoyable movement lessons (Feldenkrais) to support your voice to be at its best. Feldenkrais is a clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and effective actions that will free your voice …
Using the ingenious Feldenkrais movement exercises Ralph will guide you through a series of gentle and safe movement to free those fabulous feet! You’ll be walking on air in no time! Feldenkrais is a clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and …
Do you find you wake up with a stiff neck? Or maybe your neck aches a little after you’ve hunched over your laptop all day? Get a safe and easy fix for neck tension and stiffness using the ingenious Feldenkrais movement exercises. Come and spend your lunch break with us as we help you free …
Synchronised swimming (or officially known as Artistic Swimming) is a low-impact, fun, team sport for all ages and genders. It was first included in the Olympic Games in 1984, and has since evolved and expanded. Swimmers can compete in the following events: solo, duet, team, combination routine, highlight routine and mixed duet. Synchronised swimming is …
Get a safe and easy fix for body tension and stiffness using the ingenious Feldenkrais movement exercises. Feldenkrais is a clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and effective actions. Having good posture when sitting, walking can make a wealth of difference …
Introducing the funnest fitness on the planet. Come and learn all about the joy of hooping! Discover your inner hoop star through the magical combination of hoops, music & giggles. Then once we can head out for picnics you will have a cute new skill to play with in the park with your pals! This class …
