Synchronised swimming (or officially known as Artistic Swimming) is a low-impact, fun, team sport for all ages and genders. It was first included in the Olympic Games in 1984, and has since evolved and expanded. Swimmers can compete in various events, including: solo, duet, team, combination routine, highlight routine and mixed duet. This introductory class …
Take a moment for your self amidst the December bustle and learn to relax and release the areas around your hips, to release habitual tensions and improve your posture, balance and coordination. Restore your natural flexibility with safety and stability. Clarify coordination and alignment of the back, pelvis, hips and legs for improved sitting, standing, walking …
Bush walking is for everyone and every body! Whether you’re hoping to skip town for your first walking trip or planning something longer, escaping the city for a dose of nature is high on many wish lists. But sometimes it’s intimidating to know where to start – which tracks to choose, what gear to take, what …
Get a safe and easy fix for neck tension and stiffness using the ingenious Feldenkrais movement exercises. Feldenkrais is a clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and effective actions. This is a floor exercise version that offers different movements from the …
Music and dancing are a fun and important part of Scottish culture – a way to get together in group participation and with high spirits and energy. If you’ve ever been to a ceilidh (pronounced kay-lee) you’ve surely felt the pull to join in. Here’s your chance to learn some introductory dance steps and songs of Scottish …
Join us for a guided journey into the exciting world of Shibari rope bondage and its capacity for harnessing attentive intimacy. Designed for curious, caring creatures, this class will explore the art form’s potential for profound intimacy, connection and trust building. We will learn the important foundations of safety and rope-craft before learning some basic yet effective techniques …
Join us for a guided journey into the exciting world of rope bondage. Designed for curious, caring creatures, this class will explore the art form’s potential for profound intimacy, connection and trust building. We will learn the important foundations of safety and rope-craft before learning some basic yet effective techniques for empowering your inner rope-top. The lesson structure is …
Synchronised swimming (or officially known as Artistic Swimming) is a low-impact, fun, team sport for all ages and genders. It was first included in the Olympic Games in 1984, and has since evolved and expanded. Swimmers can compete in the following events: solo, duet, team, combination routine, highlight routine and mixed duet. Synchronised swimming is …
Is the tempo of life creeping faster and faster? Or is there more on your mind as you try to drift off? Perhaps your over-worked body has aches and strains. Whatever is keeping you from the sleep you need, you can improve your sleep with Feldenkrais! The Feldenkrais Method® (Feldenkrais) is a universal method for improving human life …
It’s Wednesday Hump Day! Refresh your body and mind with a fun 5-minute self-massage – also good as a regular morning routine. Get the blood flowing, loosen up your muscles and release tension. We learn a daily routine developed by Ralph over 40 years of practice on himself, clients and teaching others. Based on Japanese Do-In, …
