Learn how to Breath Better and enjoy the benefits of improved oxygen flow using the ingenious Feldenkrais movement exercises. Feldenkrais is a clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and effective actions. What will we cover? In this class we will: Learn …
Using the ingenious Feldenkrais movement exercises Ralph will guide you through a series of gentle and safe movement to free those fabulous feet! You’ll be walking on air in no time! Feldenkrais is a clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and …
Now that restrictions are relaxing, many of us will be desperately keen to immerse ourselves in natural environments outside Melbourne. Perhaps you have enjoyed walking in your neighbourhood but would like to stretch your horizons? If you have been unsure where to start and how to prepare for bushwalking, this class is for you! While …
Heal your hands in this fun class! We use our hands all the time, for work, play and all the routines of life. It’s easy to acquire tension and habits of effort. Discover how to release and mobilise your hands, wrists and fingers to create grace, ease and flexibility. Learn gentle, relaxing explorations of movement …
If you’ve felt like you were born with two left feet, or simply want to learn some basics and fundamentals of dance, here’s your chance! This class is for people who don’t quite feel comfortable diving into drop in dance classes, and to learn basic yet essential techniques. This is for all of you who …
Join us for a lock down burlesque boogie! This introductory burlesque class is a perfect one for those who have always wanted to try out this beautiful and super fun art Even if you have never dance before, this workshop will teach you easy to follow steps that you will incorporate into a group burlesque …
Introducing the funnest fitness on the planet. Come and learn all about the joy of hooping! Discover your inner hoop star through the magical combination of hoops, music & giggles. Then once we can head out for picnics you will have a cute new skill to play with in the park with your pals! This class …
Want to be heard? Improve your voice for speaking or singing using clever, enjoyable movement lessons (Feldenkrais) to support your voice to be at its best. Feldenkrais is a clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and effective actions that will free your voice …
In this difficult time, don’t we all need some more play and laughter? Join us for a fun and meaningful class where we will explore the new, yet ancient, way of connecting through laughter, play and creative meditation. Laughter yoga is an aerobic exercise using voluntary and intentional laughing (without jokes) as process to clear …
Improve your sleep with Feldenkrais! The Feldenkrais Method® (Feldenkrais) is a universal method for improving human life through better movement, sensation, posture and breathing. This workshop will teach you movement and awareness techniques that give you the NSDR (Non Sleep Deep Rest) tools for better sleep. What will we cover? You will learn techniques that will assist you with: – Going to sleep – Returning …
