Movement classes

Feldenkrais: Breathing Well with Ralph (Online)

Learn how to Breath Better and enjoy the benefits of improved oxygen flow using the ingenious Feldenkrais movement exercises. Feldenkrais is a clever exercise system using gentle movement and mindfulness.  You learn to release tightness and unconscious restriction and create natural, graceful and effective actions. What will we cover? In this class we will: – …

  • 25th Aug, 2021
  • 12:15pm - 1:15pm (AEST)
  • Online

Intro to Burlesque with Meagan

This introductory burlesque class is a perfect one for those who have always wanted to try out this beautiful and super fun art Even if you have never dance before, this workshop will teach you easy to follow steps that you will incorporate into a group burlesque routine! Join burlesque dancer Meagan for this fun …

  • 11th Aug, 2021
  • 6:15pm - 7:30pm (AEST)
  • 203/37 Swanston St (Nicholson Building) Melbourne, 3000 VIC

Feldenkrais: Pelvis Alive! with Ralph (Online)

The pelvis is the foundation for graceful movement and powerful action. But our modern, sedentary lives, with many hours of chair sitting, dull and restrict the aliveness of our centre. Learn how to pleasantly, gently tune in to the pelvis, create mobility and open to vitality and pleasure.  Improve your posture, balance and strength. Enhance …

  • 11th Aug, 2021
  • 12:15pm - 1:15pm (AEST)
  • Online
Past

Feldenkrais: Better Posture, Better Backs with Ralph (Online)

Get a safe and easy fix for body tension and stiffness using the ingenious Feldenkrais movement exercises.  Feldenkrais is a clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and effective actions. Having good posture when sitting, walking can make a wealth of difference …

Past

Feldenkrais: I Will Survive with Ralph (Online)

To survive and even flourish in difficult times requires flexible thinking and the ability to change behaviour in response to changed circumstances.  But change is uncomfortable and disturbing, which is why many resist change and are left struggling in a new world.  Using Feldenkrais and other mind-body training methods we will enhance your readiness to …

Past

Feldenkrais: Too much sitting? Survive Chairs with Ralph (Online)

Change your sitting, change your life! Sitting in chairs is a proven health hazard, creating fatigue, poor circulation, neck, shoulder and back stiffness, pain and inefficient movement. Learn clever, enjoyable strategies for managing life in chairs.  Promote alertness, vitality, flexibility and efficient action. Prevent injury and enhance injury recovery. What will we cover? In this …