Feldenkrais: Ribs, Breath, Love with Ralph (online)

In Feldenkrais movement lessons to free up the ribs, upper back, shoulders and the breath. The movements help to open up the heart area to let your warm love flow. The movement explorations are enjoyable, relaxing, interesting and safe. This is even more impactful for singers, actors, teachers, public speakers, wind instrument players and sports …

  • 4th Mar, 2024
  • 6:15pm - 7:30pm (AEDT)
  • Online

SOLD OUT – Shibari 101: Rope Bondage with Harli

Shibari is the erotic practice of traditionally informed Japanese rope bondage. Join us for a guided journey into this exciting world! We will learn the important foundations of safety and rope-craft before learning some basic yet effective knots and techniques for both the tie-ers (Riggers) and the tie-ees (Bunnies) All welcome. The lesson structure is designed so that no previous …

Modern Dance and Movement with Océane

Is it time to shake out some stresses and reconnect with your body in an expressive way? Or maybe any sort of movement floats your boat? Dance for yourself or for the dance floor with Océane. Océane applies her formal dance training to less formal styles of modern dance and movement. Her focus is to empower through …

  • 5th Mar, 2024
  • 7:45pm - 9:00pm (AEDT)
  • L3 R14, 37 Swanston St (Nicholson Building), Melbourne, 3000 VIC

Beginner’s Hula Dance with Alia

Looking to try an inspiring and enjoyable dance-form and exercise? Try Hula from The Hawaiian Islands. Hula means “dance” in the Hawaiian language, and is the gentler form of Polynesian dance, with a rolling hip action that expresses the motion of the ocean, while the hands tells the story. You will be taken on a …

  • 13th Mar, 2024
  • 6:15pm - 7:30pm (AEDT)
  • 512 Elizabeth St, Melbourne VIC 3000, Australia

Stick “Fighting” for Movement and Mind with Jim

The simple stick is one of our earliest tools and weapons. As such, it’s attached to our basic movements and mindset. In this class we will look at Filipino systems of stick fighting – Arnis, Kali and Eskrima – in combination with Western martial arts approaches. We will learn to work with the stick for …


Free Your Hips: Feldenkrais with Ralph (Online)

Take a moment for your self and learn to relax and release the areas around your hips, to release habitual tensions and improve your posture, balance and coordination. Restore your natural flexibility with safety and stability.  Clarify coordination and alignment of the back, pelvis, hips and legs for improved sitting, standing, walking or running.  Ralph’s Feldenkrais …


Beginner Bushwalking for Every Body with Clare

Bush walking is for everyone and every body!  Whether you’re hoping to skip town for your first walking trip or planning something longer, escaping the city for a dose of nature is high on many wish lists. But sometimes it’s intimidating to know where to start – which tracks to choose, what gear to take, what to …


SOLD OUT – Shibari: Creating Deeper Intimacy and Connection with Harli

Shibari is the erotic practice of traditionally informed Japanese rope bondage. Join us for a guided journey into this exciting world! This class will cover the basics of Shibari knot tying, but with a specific focus on the art form’s potential for facilitating profound intimacy, connection and trust building with partners. In all of our …


The Art and Exercise of Bellydance with Alia

Belly dancing doesn’t require a bare belly! So put that idea to the side! Belly dancing is a wonderful form of movement and dance that focuses on isometric exercises, where one muscle group works in the opposite direction to other muscle groups. It’s such an effective form of exercise as it doesn’t require going down …