Do you find you wake up with a stiff neck? Or maybe your neck aches a little after you’ve hunched over your laptop all day? Get a safe and easy fix for neck tension and stiffness using the ingenious Feldenkrais movement exercises. Feldenkrais is a clever exercise system using gentle movement and mindfulness. Come and …
Are you in a slump? Maybe not your mood, but your body? Achieve easy, natural upright posture and good balance from the ground up! Did you know your nervous system monitors your contact with the ground through your feet and then adjusts and controls your posture from your feet, through your hips, spine, neck and head! …
Release, soften and mobilise around your hips to create easy, graceful movement and enhance your flexibility and comfort. Modern living, with its limited movement habits, sitting in chairs and cultural attitudes can develop restriction and unconscious holding around the hips. Using the ingenious Feldenkrais system of movement exercises, Ralph will guide you through a series …
SOLD OUT – NEXT CLASS RUNS MONDAY 17TH FEB 6:15-7:30PM – TIX HERE Bollywood movies are full of colour, costume, action, romance, music and dance! It’s a thoroughly feel-good genre! And while the music of Bollywood combines some traditional Indian styles, it is a melting pot of music from around the world – salsa, bellydance, …
Belly dancing doesn’t require a bare belly! So put that idea to the side! This Summer class will be a slower, gentler Bellydance session with our wonderful teacher Alia, utilising flowing scarves to better visualise our movements. Belly dancing is a wonderful form of movement and dance that focuses on isometric exercises, where one muscle …
Our feet often carry the whole of our bodies and provide us mobility, but we rarely pay them the attention they deserve. Using the ingenious Feldenkrais movement exercises, Ralph will guide you through a series of gentle and safe movement to free those fabulous feet! You’ll be walking on air in no time! Feldenkrais is a …
Take a moment for your self and learn to relax and release the areas around your hips, to release habitual tensions and improve your posture, balance and coordination. Restore your natural flexibility with safety and stability. Clarify coordination and alignment of the back, pelvis, hips and legs for improved sitting, standing, walking or running. Ralph’s Feldenkrais …
Heal your over-worked hands in this fun and transformative class! We use our hands all the time, for work, play and all of life’s routines. It’s easy to acquire tension and habits of effort. But when was the last time you mindfully cared for our valuable hands? Discover how to release and mobilise your hands, wrists and …
The pelvic clock is famous in the Feldenkrais world for being an ingenious and delightful movement lesson. In this session Ralph Hadden will guide you through a sequence of pelvic movements to gradually build skillful control of fine movements of your pelvis, coordinating with your legs, spine and whole being. The moves will build to …
Our eyes are integral organs throughout our lives, and across different levels of vision. Through all our waking hours, our eyes are active and working, absorbing information and colours, patterns, intensities. But more and more our modern life is spent indoors, focussing on work and screens (and play) for long periods, and gazing at devices in our downtime. This can …
