Experiencing tension in your back that you’d love to release? Come and join this evening workshop and learn some techniques from the Feldenkrais method to help ease your lower back. Feldenkrais are movements that soften, release and ease tension within the body. Knowing these movements can improve your posture, balance and strength. Join Ralph to learn how …
Our eyes are integral organs throughout our lives, and across different levels of vision. Through all our waking hours, our eyes are active and working, absorbing information and colours, patterns, intensities. But more and more our modern life is spent indoors, focussing on work and screens (and play) for long periods, and gazing at devices in our downtime. This can …
Take a moment for your self and learn to relax and release the areas around your hips, to release habitual tensions and improve your posture, balance and coordination. Restore your natural flexibility with safety and stability. Clarify coordination and alignment of the back, pelvis, hips and legs for improved sitting, standing, walking or running. Ralph’s Feldenkrais …
Learn how to wake up your body and mind each morning with a fun 6-minute self-massage. Get the blood flowing, loosen up your muscles and release tension. Together we’ll learn a daily routine developed by Ralph, with over 40 years of practice on himself, clients and teaching others. Based on Japanese Do-In, acupressure, Feldenkrais and …
Come and join us for a relaxing Feldenkrais workshop where you will learn pleasant and intriguing movement to decompress facial tissues, relax and mobilise muscles of the face and loosen habitual lines of tension. A fun and relaxing way to bring more softness and aliveness to your face. If you wish you can take photos …
Synchronised swimming (or officially known as Artistic Swimming) is a low-impact, fun, team sport for all ages and genders. It was first included in the Olympic Games in 1984, and has since evolved and expanded. Swimmers can compete in various events, including: solo, duet, team, combination routine, highlight routine and mixed duet. This introductory class …
Do you find you wake up with a stiff neck? Or maybe your neck aches a bit after you’ve hunched over your laptop all day? Get a safe and easy fix for neck tension and stiffness using the ingenious Feldenkrais movement exercises. Feldenkrais is a clever exercise system using gentle movement and mindfulness. Come and spend …
Bush walking is for everyone and every body! Whether you’re hoping to skip town for your first walking trip or planning something longer, escaping the city for a dose of nature is high on many wish lists. But sometimes it’s intimidating to know where to start – which tracks to choose, what gear to take, what …
Take a moment for your self amidst the December bustle and learn to relax and release the areas around your hips, to release habitual tensions and improve your posture, balance and coordination. Restore your natural flexibility with safety and stability. Clarify coordination and alignment of the back, pelvis, hips and legs for improved sitting, standing, walking …
Get a safe and easy fix for neck tension and stiffness using the ingenious Feldenkrais movement exercises. Feldenkrais is a clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and effective actions. This is a floor exercise version that offers different movements from the …
