Achieve easy, natural upright posture using gentle, intriguing movements on the floor. While in the lying down position your muscles will soften and release and you will be guided to create a pleasant pulsing movement from foot to head which will improve the alignment of your spine and whole skeleton. When you return to standing …
Bhangra is a folk dance from Punjab, India, known as the dance of the harvest and celebration, and Joshinder wants to share culture and introduce you to its unique joy and flavour! It is a joyous expression of the body, with simple moves like bouncing and tapping, that instantly elevates one’s soul. Come along for a fun session …
Take a moment for your self and learn to relax and release the areas around your hips, to release habitual tensions and improve your posture, balance and coordination. Restore your natural flexibility with safety and stability. Clarify coordination and alignment of the back, pelvis, hips and legs for improved sitting, standing, walking or running. Ralph’s Feldenkrais …
Shibari is the erotic practice of traditionally-informed Japanese rope bondage. Join us for a guided journey into this exciting world! In this introduction to shibari we will learn the important foundations of safety and rope-craft before learning some basic yet effective knots and techniques for both the tie-ers (Riggers) and the tie-ees (Bunnies) All welcome! The lesson structure is …
Our feet often carry the whole of our bodies and provide us mobility, but we rarely pay them the attention they deserve. Using the ingenious Feldenkrais movement exercises, Ralph will guide you through a series of gentle and safe movement to free those fabulous feet! You’ll be walking on air in no time! Feldenkrais is a …
Gentle, intriguing, delicious movement exercises to ease and release your mouth, jaw, lips and tongue. The ingenious Feldenkrais system of movement learning supports you to release unconscious tensions and acquire more skilful and efficient ways of coordinating your neuromuscular system for pleasing and effective living. What will we cover? Learn ways to enhance the health …
Shibari is the erotic practice of traditionally-informed Japanese rope bondage. Join us for a guided journey into this exciting world! This class will cover the basics of Shibari knot tying, but with a specific focus on the art form’s potential for facilitating profound intimacy, connection and trust building with partners. In all of our Shibari …
Heal your over-worked hands in this fun and transformative class! We use our hands all the time, for work, play and all of life’s routines. It’s easy to acquire tension and habits of effort. But when was the last time you mindfully cared for our valuable hands? Discover how to release and mobilise your hands, wrists and …
Is the tempo of life creeping faster and faster? Or is there more on your mind as you try to drift off? Perhaps your over-worked body has aches and strains. Whatever it is that’s keeping you from the sleep you need, you can improve your sleep with Feldenkrais! The Feldenkrais Method® (Feldenkrais) is a universal method for improving …
Belly dancing doesn’t require a bare belly! So put that idea to the side! Belly dancing is a wonderful form of movement and dance that focuses on isometric exercises, where one muscle group works in the opposite direction to other muscle groups. It’s such an effective form of exercise as it doesn’t require going down …
