Heal your over-worked hands in this fun and transformative class! We use our hands all the time, for work, play and all of life’s routines. It’s easy to acquire tension and habits of effort. But when was the last time you mindfully cared for our valuable hands? Discover how to release and mobilise your hands, wrists and …
Shibari is the erotic practice of traditionally informed Japanese rope bondage. Join us for a guided journey into this exciting world! In this introduction to shibari we will learn the important foundations of safety and rope-craft before learning some basic yet effective knots and techniques for both the tie-ers (Riggers) and the tie-ees (Bunnies) All welcome. The lesson structure is …
The pelvic clock is famous in the Feldenkrais world for being an ingenious and delightful movement lesson. In this session Ralph Hadden will guide you through a sequence of pelvic movements to gradually build skillful control of fine movements of your pelvis, coordinating with your legs, spine and whole being. The moves will build to …
Our eyes are integral organs throughout our lives, and across different levels of vision. Through all our waking hours, our eyes are active and working, absorbing information and colours, patterns, intensities. But more and more our modern life is spent indoors, focussing on work and screens (and play) for long periods, and gazing at devices in our downtime. This can …
Do you find you wake up with a stiff neck? Or maybe your neck aches a little after you’ve hunched over your laptop all day? Get a safe and easy fix for neck tension and stiffness using the ingenious Feldenkrais movement exercises. Feldenkrais is a clever exercise system using gentle movement and mindfulness. Come and …
Are mornings a bit of a bodily struggle? Learn how to wake up your body and mind each morning with a fun 6-minute self-massage. Get the blood flowing, loosen up your muscles and release tension. Together we’ll learn a daily routine developed by Ralph, with over 40 years of practice on himself, clients and teaching …
Is the tempo of life creeping faster and faster? Or is there more on your mind as you try to drift off? Perhaps your over-worked body has aches and strains. Whatever it is that’s keeping you from the sleep you need, you can improve your sleep with Feldenkrais! The Feldenkrais Method® (Feldenkrais) is a universal method for improving …
Experiencing tension in your back that you’d love to release? Come and join this evening workshop and learn some techniques from the Feldenkrais method to help ease your lower back. Feldenkrais are movements that soften, release and ease tension within the body. Knowing these movements can improve your posture, balance and strength. Join Ralph to learn how …
Shibari is the erotic practice of traditionally informed Japanese rope bondage. Join us for a guided journey into this exciting world! This class will cover the basics of Shibari knot tying, but with a specific focus on the art form’s potential for facilitating profound intimacy, connection and trust building with partners. In all of our …
Belly dancing doesn’t require a bare belly! So put that idea to the side! Belly dancing is a wonderful form of movement and dance that focuses on isometric exercises, where one muscle group works in the opposite direction to other muscle groups. It’s such an effective form of exercise as it doesn’t require going down …
