Self Care classes

Feldenkrais: Fabulous Feet with Ralph (Online)

Using the ingenious Feldenkrais movement exercises Ralph will guide you through a series of gentle and safe movement to free those fabulous feet!   You’ll be walking on air in no time! Feldenkrais is a clever exercise system using gentle movement and mindfulness.  You learn to release tightness and unconscious restriction and create natural, graceful and …

  • 3rd Nov, 2021
  • 12:15pm - 1:15pm (AEDT)
  • Online

Mindful Doodling with Marloes (Online)

An introduction to the world of abstract illustration (or Doodles) as a gateway to relaxation, meditation and mindfulness.  This highly addictive art form is easy, fun & portable and anyone can do it, no artistic talent needed, all you need is a desire to try something new and fun. Side effects can be – Outbursts of …

  • 26th Oct, 2021
  • 6:15pm - 7:30pm (AEDT)
  • Online

Queer Cross-Stitch: Pronoun Pride with delsi (Online)

Want to let the world know your pronouns through the cute art of cross-stitch? Or maybe you’d like to learn a new crafty hobby to keep your mind and hands busy during lockdown. Maybe you’re just keen to hang out with a bunch of like minded queers, while we do something cute and chill. Come …

  • 19th Oct, 2021
  • 7:45pm - 9:00pm (AEDT)
  • Online
Past

The Power of Empathy in Conversations with AJ (Online)

We need a kindness revolution and it starts with developing empathy. Compassion, caring, concern – call it what you will, empathy is the key trait we need to build connections with others in the modern world. Join AJ as we explore the nature of empathy, the challenges in cultivating it and how it can bring …

Past

Coach Yourself with Ingrid (Online)

Life sure is a roller coaster ride. Whether you’re having an up or down moment, it’s always inspiring when you have a breakthrough and are motivated by your own fresh perspective. In this class you’ll learn a practical way of coaching yourself. Through a guided, self-reflective journal writing process, you’ll be surprised and delighted as …

Past

Creating a Stronger Connection to Yourself and Others with Sherridan (Online)

Do you sometimes feel a disconnect with yourself or a loneliness even when you are with other people?  We all long to feel connected and have warm and interesting conversations with the people around us – though sometimes we can feel not listened to or cannot remember what was said by other people. This class will give you …

Past

Hula Hooping for Beginners: Get Into The Spin with Donna (Online)

Introducing the funnest fitness on the planet.  Come and learn all about the joy of hooping! Discover your inner hoop star through the magical combination of hoops, music & giggles. Then once we can head out for picnics you will have a cute new skill to play with in the park with your pals! This class …

Past

Tackling Uncertainty: Creating your Personal Support Kit with Conny (Online)

We are all currently facing an extraordinary range of challenges and having to deal with lots of uncertainty and worries, no wonder so many of us are feeling overwhelmed. This class provides information on how our minds and bodies react to uncertainty and what we can do to strengthen our resilience and introduce helpful habits …