Self Care classes

Finding Your Voice: Intro to Singing with Alex

Everyone has a voice! And so many of us enjoy singing to ourselves, in the shower, and along to the car stereo. But somehow we can also be really self-conscious about how we sound and about singing in front of others.  So how do we learn more about singing and the voice outside of formal music lessons? …

  • 13th Apr, 2023
  • 7:45pm - 9:00pm (AEST)
  • Level 3 Rooms 14, 15/37 Swanston St, Melbourne VIC 3000, Australia

Learn Self Massage for your Mornings with Ralph (Online)

Learn how to wake up your body and mind each morning with a fun 6-minute self-massage. Get the blood flowing, loosen up your muscles and release tension.  Together we’ll learn a daily routine developed by Ralph, with over 40 years of practice on himself, clients and teaching others. Based on Japanese Do-In, acupressure, Feldenkrais and …

  • 3rd Apr, 2023
  • 6:15pm - 7:30pm (AEST)
  • Online

Meditation for Those Who Dislike Meditation with Natalie (Online)

Do you feel overwhelmed, stressed, anxious, depressed, nervous, worried, frustrated, annoyed? How do you respond to these feelings? And how has that been working for you? would you like more calm from time to time? We frequently hear of the wonderful benefits of meditation and mindfulness. But it’s not always an enjoyable or achievable processes. Does it feel …

  • 29th Mar, 2023
  • 6:15pm - 7:30pm (AEDT)
  • Online

Journaling and the Power of Affirmations with Ingrid (Online)

Your thoughts matter. The way you think about yourself and others has an impact on the way you feel. Just because you have a loud negative voice inside your mind (we all have one of those), doesn’t mean that it’s the voice you should be listening to. Journal writing is an incredible way to gently question your …


Harmonise Your Flow: Menstrual Tracking to Reduce Overwhelm with Christie (Online)

Many people who menstruate, or who used to, experience strong dips in energy levels based on phases of their cycle. Energy and symptoms can vary month-to-month but by tracking our cycles and growing our menstrual awareness, we can start to see longer-term patterns in our experiences of energy and depletion.   So what if we used cycle tracking and menstrual awareness to …


Feldenkrais: Natural Facelift with Ralph (Online)

Come and join us for a relaxing Feldenkrais workshop where you will learn pleasant and intriguing movement to decompress facial tissues, relax and mobilise muscles of the face and loosen habitual lines of tension.  A fun and relaxing way to bring more softness and aliveness to your face.  If you wish you can take photos …


Taming Your Creative Anxiety with Ashley and Sanch (Online)

Whether you’re tentatively embarking on a new creative pursuit or you’re an established writer or artist, it’s common to experience anxiety and imposter syndrome – that little voice in your head trying to shut you down, or asking who you think you are. Creative anxiety can be crippling, but with the right tips and techniques, …


Feldenkrais: Fabulous Feet with Ralph (Online)

Using the ingenious Feldenkrais movement exercises, Ralph will guide you through a series of gentle and safe movement to free those fabulous feet! You’ll be walking on air in no time! Feldenkrais is a clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and effective actions. …


Create your own Plush Toy Elephant with Robert

Come and learn how to sew your own adorable elephant plushie! Choose your own colours and create a unique or personalised look.  In this workshop you will learn how to work with felt – a lovely tactile and versatile fabric. Sewing is also a wonderful way to slow down, unwind, and have some pleasant focused craft time. All materials …