Are you in a slump? Maybe not your mood, but your body? Achieve easy, natural upright posture and good balance from the ground up! Did you know your nervous system monitors your contact with the ground through your feet and then adjusts and controls your posture from your feet, through your hips, spine, neck and head! …
As wonderful as technology is, it’s also a constant distraction. It quickly absorbs our energy, attention and focus, making us less present for ourselves and others. Journal writing is an incredible way to give yourself some mindful tech-free time, the time to gain clarity, problem solve, and feel more present and focused. As you journal, you’ll be …
Your teacher Tash is a lover of the labyrinth. No, not the David Bowie film. But the beautiful, turning paths (or elaborate and deceptive designs) from the Ancient Greek. While labyrinths differ from mazes, in that there is only one path, their continually changing directions can be disorienting. And rather than this being an uncomfortable …
Release, soften and mobilise around your hips to create easy, graceful movement and enhance your flexibility and comfort. Modern living, with its limited movement habits, sitting in chairs and cultural attitudes can develop restriction and unconscious holding around the hips. Using the ingenious Feldenkrais system of movement exercises, Ralph will guide you through a series …
If you’re over the apps, recently out of a long relationship or after a stint of celibacy you might have considered booking a professional to spend an evening with. But what’s the process of you’ve never taken the leap before? Clare acknowledges that there’s still a mountain of stigma, misinformation and prejudice out there about sex work, which …
After a pause for holidays, it might be time to imagine the year ahead and what you’d most like to cultivate in 2025. There are lots of way to set goals, but making a vision board can be helpful as a way to see your goals. There’s no single way a vision board should look or …
The labyrinth. No, not David Bowie. But the beautiful, turning paths (or elaborate and deceptive designs) from the Ancient Greek. While labyrinths differ from mazes, in that there is only one path, their continually changing directions can be disorienting. And rather than this being an uncomfortable disorientation, it’s a lovely chance to slow, lose the …
If you’re feeling like your to-do list keeps getting longer, and those around-the-house tasks and work projects are taking over, then this class might just be for you. Join us for a ‘Getting Things Done Party’, or ‘Learn how to GET THINGS DONE’ where we’ll turn that “I’ll get to it someday” list into “Done …
Our feet often carry the whole of our bodies and provide us mobility, but we rarely pay them the attention they deserve. Using the ingenious Feldenkrais movement exercises, Ralph will guide you through a series of gentle and safe movement to free those fabulous feet! You’ll be walking on air in no time! Feldenkrais is a …
Do you need a break from your own busy mind? Our worries and stresses can weigh us down and stop us from moving forward if we spend too much thinking about them. Journalling is a safe place to put down your worries and stresses at your own pace, giving you the chance to clear your …
