Is the tempo of life creeping faster and faster? Or is there more on your mind as you try to drift off? Perhaps your over-worked body has aches and strains. Whatever it is that’s keeping you from the sleep you need, you can improve your sleep with Feldenkrais! The Feldenkrais Method® (Feldenkrais) is a universal method for improving …
Winter is here and our thoughts turn to cozy mugs of soup by the fire. But who has time for a traditional soup that takes hours to make and beans to soak? What if you could make great, soul soothing, nourishing soups in just 20 minutes? In this class your teacher Kate will prepare three …
We’re all busy with something or other, whether it’s doing, working, growing or being. And even though there will always be something more to do, to learn, to overcome or enjoy, every now and then it’s so good just to pause and recognise how far we’ve come. It’s mid-year and we’ve just passed the Winter …
What’s it all about? Slow stitching is a beautiful form of mindfulness, it slows you down and calms your mind. But have you every thought of embroidery stitches as a daily practice? Your teacher Manjari has, and she’s since created a Daily Stitch Journal. Each day Manjari stitches a small image onto her stitch journal to …
Heal your over-worked hands in this fun and transformative class! We use our hands all the time, for work, play and all of life’s routines. It’s easy to acquire tension and habits of effort. But when was the last time you mindfully cared for our valuable hands? Discover how to release and mobilise your hands, wrists and …
Wherever the artist Vivian Qiu travels – sitting on the train, watching over a lake – she braids in the sound, smell and the essence of that place. In this way the Kumihimo Life Line Cord captures life’s moments, stories and body sensation. Join her and learn the technique of Japanese Kumihimo braiding. It’s a …
Do you need a break from your own busy mind? Our worries and stresses can weigh us down and stop us from moving forward if we spend too much thinking about them. Journalling is a safe place to put down your worries and stresses at your own pace, giving you the chance to clear your …
Fancy an art class that really, truly requires no drawing experience? Love art but don’t always feel creative? This class give you an introduction to simple doodling using straight forward but versatile techniques. Pairing things black to simple black and white, learn to creative bold and striking patterns with just a single pen. As well …
Come and experience Feldenkrais as we help you create lightness and ease in the legs. Your teacher Ralph will guide you through a series of floor exercises that soften and mobilise the legs and coordinate their movement with the pelvis and back. The result is easy, graceful walking with a feeling of weightlessness and floating in …
If you’re over the apps, recently out of a long relationship or after a stint of celibacy you might have considered booking a professional to spend an evening with. But what’s the process of you’ve never taken the leap before? Clare acknowledges that there’s still a mountain of stigma, misinformation and prejudice out there about sex work, which …
