Self Care classes

Organic Skincare with Lily

As the bustle of the Summer holidays increases, find a way to give your self and skin some simple nourishment. Lily’s organic skincare class is educational, practical, and extremely effective. Using simple products that are good for you and the environment, Lily can guide you through the use and creation of eco-friendly, vegan and natural beauty products …

  • 6th Dec, 2022
  • 7:45pm - 9:00pm (AEDT)
  • L3 R14, 37 Swanston St, Melbourne, 3000 VIC

Fragrant Soy Candle Making 101 with Lily

In this workshop, you will learn how to make soy candles – a low temperature wax candle that you can make again and again at home. You will get to experiment with gorgeous fragrances – floral, citrus, earthy, sweet – and dried flowers to design and create your own beautiful candle to take home at the end of the workshop. …

  • 6th Dec, 2022
  • 6:15pm - 7:30pm (AEDT)
  • Level 3 Rooms 14, 15/37 Swanston St, Melbourne VIC 3000, Australia

How to Get the Sex You Want with Toya (Online)

Did you know that you can experience better sex and intimacy just by enhancing your communication skills?  Effective communication can be tricky at the best of times, but when it comes to sex many people find it even more of a challenge. Is it about how we know our own pleasure and anatomy? Is it …

  • 6th Dec, 2022
  • 7:45pm - 9:00pm (AEDT)
  • Online

Mindful Doodling – Playing with Matrices with Marloes (Online)

Carve a little bit of time for yourself and come and enjoy the world of doodling. Learn how to create a matrix and grid based pattern to further expand your “pattern vocabulary”. This Creative Meditation art form is a gateway to relaxation, meditation and mindfulness and will help you achieve that wonderful Zen like meditative state, which …

  • 7th Dec, 2022
  • 6:15pm - 7:30pm (AEDT)
  • Online

Eco Bath Bomb Gifts with delsi

As the holidays creep closer, our chance to unwind, relax and soak in the tub grow ever nearer! But maybe a sparkly pink unicorn bath is more your style? That’ll require some custom handmade bath bombs! Come and learn how to make your own aromatic, colourful eco-glitter bath bombs in this fun, hands-on workshop! They also …

  • 7th Dec, 2022
  • 7:45pm - 9:00pm (AEDT)
  • L3 R14, 37 Swanston St (Nicholson Building), Melbourne, 3000 VIC
Past

Flowwa for Beginners: Japanese Mindfulness Flower Arrangements with Kerry

Flowwa is a popular Japanese mindfulness art practice in which you make flower arrangements in bottles while paying attention to your state of mind.  These flower bottles are easy to create. They make a beautiful home decoration, as well as a colourful reminder of mindfulness and self-care.  This beginner’s class will focus on the joy of creating art …

Past

Meditation for Those Who Dislike Meditation with Natalie (Online)

Do you feel overwhelmed, stressed, anxious, depressed, nervous, worried, frustrated, annoyed? How do you respond to these feelings? Has it been working for you? We frequently hear of the wonderful benefits of meditation and mindfulness. But it’s not always an enjoyable or achievable processes. Does it feel too long, too quiet, brain too busy, too still, forgot …

Past

Lunchtime Feldenkrais: Ribs, Breath, Love with Ralph

Feldenkrais movement lessons to free up the ribs, upper back, shoulders and the breath. The movements help to open up the heart area to let your warm love flow. The movement explorations are enjoyable, relaxing, interesting and safe. This is even more impactful for singers, actors, teachers, public speakers, wind instrument players and sports people …