Self Care

Feldenkrais: Ease Your Lower Back (Floor Version) with Ralph

Experiencing tension in your back that you’d love to release? Come and join this evening workshop and learn some techniques from the Feldenkrais method to help ease your lower back. Feldenkrais are movements that soften, release and ease tension within the body. Knowing these movements can improve your posture, balance and strength. Join Ralph to learn how …

  • 20th May, 2024
  • 6:15pm - 7:30pm (AEST)
  • Online

Journal Writing to Combat Overthinking with Ingrid (Online)

Do you need a break from your own busy mind? Our worries and stresses can weigh us down and stop us from moving forward if we spend too much thinking about them. Journalling is a safe place to put down your worries and stresses at your own pace, giving you the chance to clear your …

  • 4th Jun, 2024
  • 6:15pm - 7:30pm (AEST)
  • Online
Past

Good Laughs, Good Mood: Laughter Movement with Joshinder

Need a refreshing and revitalising circuit breaker? A way to feel present in your body, with a boost for the mind and mood? Laughter yoga, or laughter movement, might be right up your alley! Laughter gives us a big dose of endorphins and dopamines – the hormones and chemicals that helps us feel good. And …

Past

Meditation for Those Who Dislike Meditation with Natalie (Online)

Do you feel overwhelmed, stressed, anxious, depressed, nervous, worried, frustrated, annoyed? How do you respond to these feelings? And how has that been working for you? would you like more calm from time to time? We frequently hear of the wonderful benefits of meditation and mindfulness. But it’s not always an enjoyable or achievable processes. Does it feel …

Past

Journaling Writing to Sharpen Your Focus with Ingrid (Online)

As wonderful as technology is, it is a constant distraction. It quickly absorbs our energy, attention and focus, making us less present for ourselves and others.  Journal writing is an incredible way to give yourself some tech-free time, the time to gain clarity, problem solve, and feel more present and focused.  As you journal, you’ll be inspired to …

Past

Meditative Doodling for Beginners with Ethel (Online)

Fancy an art class that really, truly requires no drawing experience? Love art but don’t always feel creative? This class give you an introduction to simple doodling using straight forward but versatile techniques. Pairing things black to simple black and white, learn to creative bold and striking patterns with just a single pen. As well …

Past

Beginner Journalling: Turning Problems into Puzzles with Ingrid (Online)

Puzzles are fun. Problems, on the other hand, don’t seem to bring quite the same amount of curiosity and intrigue! This class will have you journaling as you turn the problems and challenges you’re facing into something more like puzzles.  As you learn a unique step-by-step journal writing framework, you’ll also be inspired to invite …

Past

Summer Scrubs and Skincare with Lily

It’s Summertime and scrubs are a must! Lily’s organic skincare class is educational, practical, and extremely effective. Using simple products that are good for you and the environment Lily will guide you through the use and creation of eco-friendly, vegan and natural beauty products for your face and body. With no harsh or polluting chemicals, and reduced single-use …

Past

Feldenkrais: Ribs, Breath, Love with Ralph (online)

In Feldenkrais movement lessons to free up the ribs, upper back, shoulders and the breath. The movements help to open up the heart area to let your warm love flow. The movement explorations are enjoyable, relaxing, interesting and safe. This is even more impactful for singers, actors, teachers, public speakers, wind instrument players and sports …