Flowwa is a popular Japanese mindfulness art practice in which you make flower arrangement in bottles while paying attention to your state of mind. These flower bottles are easy to create and make a beautiful home decor. This beginner’s class will focus on the joy of creating art using parts of nature. No art skills …
Do you find you wake up with a stiff neck? Or maybe your neck aches a little after you’ve hunched over your laptop all day? Get a safe and easy fix for neck tension and stiffness using the ingenious Feldenkrais movement exercises. Come and spend your lunch break with us as we help you free …
Whether you haven’t written creatively since high school or you’re the author of 10 books, this fun class will help you get your creativity flowing. Through a series of timed writing exercises, we’ll explore different ways to access the creative recesses of our minds and surprise ourselves! You might be a writer working on a …
Flowwa is a popular Japanese mindfulness art practice in which you make flower arrangement in bottles while paying attention to your state of mind. These flower bottles are easy to create and make a beautiful home decor. This beginner’s class will focus on the joy of creating art using parts of nature. No art skills or …
Make a gorgeous macrame rainbow in your choice of colours to hang on your wall! It’s time to add a bit of colour and fun to your decor. What will we cover? This fun and easy Macrame workshop will teach you: Some basic macrame knots How to construct a water bottle holder Tips and tricks …
Journal writing is an incredible way to unwind and look after your wellbeing. It gives you a chance to work through anything that’s on your mind, self-reflect, get a fresh perspective and be inspired by your own insights. This journal writing class will take the thinking out of ‘how to journal’ and give you a …
Lily is a natural and DIY beauty coach who runs Mademoiselle Organic in Melbourne. She teaches people how to use organic ingredients, instead of harsh and polluting chemicals. All her classes are vegan and focused on zero-waste. During this class we’ll make a deodorant, face mask and cleanser using all natural ingredients. You’ll also learn how to …
Feeling a little run down? Like some more self care in your life? Would you like to relax into a sparkly pink bath filled with a neon coloured bath bomb you made yourself? Come and learn how to make your own eco-glitter bath bombs in this fun, hands on workshop! Ex high-school teacher/DIY beauty product lover, delsi, …
Ever wanted to try Nature Journaling? This fun and creative workshop brings nature, art and mindfulness together in a social setting. Nature Journaling is all about observing and enjoying nature. Through this mindful practice you can gain lots of mental health benefits. Connecting to nature is an innate need, at a Cellular level we benefit from nature. Come and …
Come and enjoy the world of doodling and learn how to create a matrix and grid based pattern to further expand your “pattern vocabulary”. This Creative Meditation art form is a gateway to relaxation, meditation and mindfulness and will help you achieve that wonderful Zen like meditative state, which aside from its sheer enjoy-ability, is so beneficial …
