Building Resilience with Eddy (Online)

This class has passed
This class has passed

Resilience – it’s said to be a good indicator of healthy mental wellbeing.

But what is it exactly? 

How do you develop it? 

And how do you know if you have it? 

Come along to this workshop with Psychologist Eddy to find out how to harness and use resilience in order to live your best life!

What will we cover?

In this workshop we will explore:

  • What is resilience
  • How to develop more resilience in your life
  • Strategies for recovering from adverse situations in our lives

          What will you need?

          • Notebook or just paper if you prefer
          • Pens or pencils


          • Closed Captions
          • Early Bird Cheap Tix
          • Free Tix for First Nation Attendees
          • Auslan Interpreted Upon Request 

          Who will be teaching? 

          Edwina (she/her) is a psychologist who has studied human behaviour for over seven years.

          She is a woman of colour and identifies as queer. 

          She works within an intersectional lens and loves talking about how to better the relationships you have with others as well as yourself. 

          Important info:

          Buy a gift card

          Terms and conditions


          More about accessibility 

          Photo by Anna Shvets from Pexels

          Any other questions or ways we can assist with accessibility? Just email delsi (she/her) at