Take a little time to focus on your own body and movement, and try a safe and easy fix for neck tension and stiffness using the ingenious Feldenkrais movement exercises.
Feldenkrais is a clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and effective actions.
This is a floor exercise version that offers different movements from the seated chair version.
What will we cover?
This class will explain the principles of the Feldenkrais Method®, then apply them to pleasant, safe exercises to free up the neck, head and shoulders.
You will find enjoyable and interesting ways to neutralise the tensions that build up in the neck and techniques for ongoing self-maintenance.
What will you need?
Accessibility
- Closed Captions
- Discounted Early Bird tickets
- Free tickets for First Nation attendees
Who will be teaching?
Ralph (he/him) is a certified Feldenkrais practitioner based in Melbourne. He is one of Australia’s most experienced Feldenkraisers, having been teaching since 1988. He offers his own workshops, weekly classes and individual sessions, helping his clients recover from injury, build health and relaxation and improve performance at work and play.
He has presented for many organisations including CAE, Arthritis Foundation, Royal Australian College of General Practitioners, the Gawler Foundation and RMIT. He teaches with clarity, respect and good humour, combining fun with serious learning. You can visit his website or Facebook page.
Important info:
Photo by Alex Hiller on Unsplash
Any questions or other accessibility needs we can help you with? Feel free to email Maddy (she/her) at melbourne@lanewaylearning.com.