Our shoulder joints support such a range of movement and motion, therefore it really makes a difference whether they’re moving with ease across their full range.
Come and join this evening workshop and learn some techniques from the Feldenkrais method to help ease your shoulders and free up your body’ movement.
Feldenkrais are movements that soften, release and ease tension within the body. Knowing these movements can improve your posture, balance, strength and ease of movement.
Join Ralph to learn how Feldenkrais can enhance your work, play, yoga, dance, martial art, loving and living.
What will we cover?
- How to pleasantly and gently tune the shoulders to support a full range of movement
- How to create mobility to open up vitality and pleasure
- The practice of quietly attending to the sensations of the shoulders to back strength and support
- Fun neuro-sensory exercises to relax and free up the movement and coordination of the shoulders
- How to develop awareness and subtle exercises to activate, strengthen and mobilise
- Techniques for ongoing self-care and health maintenance
What will you need?
- Comfortable clothing is recommended
Accessibility
- Closed Captions
- Free Tix for First Nation Attendees
- Discounted Early Bird Tix
- Auslan Interpreted Upon Request
Who will be teaching?
Ralph (he/him) is a certified Feldenkrais practitioner based in Melbourne. He is one of Australia’s most experienced Feldenkraisers, having been teaching since 1988. He offers his own workshops, weekly classes and individual sessions, helping his clients recover from injury, build health and relaxation and improve performance at work and play.
He has presented for many organisations including CAE, Arthritis Foundation, Royal Australian College of General Practitioners, the Gawler Foundation and RMIT. He teaches with clarity, respect and good humour, combining fun with serious learning. You can visit his website or Facebook page.
Important info:
Photo by Austin Neill on Unsplash
Questions about the class or other ways we can assist with accessibility? Just email delsi (she/her) at melbourne@lanewaylearning.com.