What’s it all about?
If humans are wired to connect, then why are we more disconnected then we have been in centuries? What can we do to facilitate more healthy, happy, and hopeful relationships in our everyday life?
Join us to explore the science behind why social connections are essential for our health and wellbeing and learn some practical ways to move beyond functional relationships into flourishing relationships.
What will we cover?
During this class we will:
- Discuss the links between our social relationships and our own personal health and wellbeing.
- Consider the things we can do to take our relationships to the next level.
Who will be teaching?
Jo Mitchell is a clinical psychologist who works at The Mind Room and the AFL Players Association. She is passionate about sharing serious science via playful wellbeing workshops. She finds her own hope and happiness in being an awesome auntie, practical scientist, and an ambassador for band4hope.