Life feeling a little challenging right now?
Want to find out what the researchers know about happiness?
Research shows us that are a bunch of things we can implement within our lives that can boost our happy feels. And if we implement these things regularly it can become a little easier to tackle all that lives throws at us.
Come and join teacher and happiness nerd delsi – and learn a few strategies you could start incorporating into your life to help get a little mood boost.
What we will cover?
In this workshop you will learn:
- A bit about the world of positive psychology
- What we often think will make us happy versus what actually will
- Tips for boosting mood and wellbeing
- Strategies for dealing with stressful times
What will I need?
- Notepad & pen
- Good vibes
Accessibility
- Free Tickets for First Nation Attendees
- Closed Captions
- Auslan Interpreted Upon Request
Who will be teaching?
delsi (she/her) is a proud queer femme lady who has worked for the last 10 years as a teacher, mentor and advocate within the LGBTQIA+ space.
She is the Director of the queer organisation Unicorns and Manager here at Laneway Learning.
She was named in the Top 50 Australian LGBTI Leaders List according to Google in 2021 and was a Finalist for LGBTI Person of the Year in 2019.
In her spare time she loves to study all about the psychology of happiness, completing courses such as the Science of Happiness (Yale) and is a qualified coach from the Beautiful You Life Coaching Academy. She also holds a BA in Communication and PGDip in Teaching.
Important info:
Any other questions or ways we can assist with accessibility? Just email delsi (she/her) at melbourne@lanewaylearning.com