What’s it all about?
Give yourself fluid, soft, strong and happy hands!
We use our hands all the time, for work, play and all the routines of life. It’s easy to acquire tension and habits of effort.
Discover how to release and mobilise your hands, wrists and fingers to create grace, ease and flexibility. Learn gentle, relaxing explorations of movement and sensible self-management.
Heal your hands in this fun class!
What will we cover?
We will use fun and enjoyable Feldenkrais movement exercises to improve hand coordination. These exercises are pleasant and relaxing, yet powerful in their effect.
You can continue the exercises at home for ongoing maintenance of healthy hand function, to keep your hands happy!
In this class we will:
- Learn techniques and principles for ongoing self-maintenance
- Strategies for injury recovery and injury prevention
- Improved coordination of fingers, thumbs, hand, wrist and whole body
- Reduce effort yet increase power
- Improve skills and sensitivity
Who will be teaching?
Ralph Hadden is a certified Feldenkrais practitioner based in Melbourne. He is one of Australia’s most experienced Feldenkraisers, having been teaching since 1988. He offers his own workshops, weekly classes and individual sessions, helping his clients recover from injury, build health and relaxation and improve performance at work and play. He has presented for many organisations including CAE, Arthritis Foundation, Royal Australian College of General Practitioners, the Gawler Foundation and RMIT. He teaches with clarity, respect and good humour, combining fun with serious learning. You can visit his website or Facebook page.