Do you need to take a little extra time for yourself, to reduce stress and live more mindfully?
In this class, you will learn a self-reflective journal writing process that will meet you where you’re at and will help you to become kinder towards yourself.
You’ll be guided to check in with yourself, gain clarity, feel grounded and be inspired by your own insights to move forward, one step at a time.
What will we cover?
We’ll be exploring a step-by-step framework to journal writing. You’ll be guided to embrace all your emotions (including those unwanted ones like stress, anger and frustration), to learn from them and to return to feeling grounded and clear.
This 5-step guided process will enable you to:
• Take a look at where you’re at
• Gain clarity in the direction you want to go
• Be inspired by your own solutions (which is way more motivating than someone else telling you what to do)
What to bring
All you need is:
• Pen and paper. With each step, you’ll be guided to practice. Whatever you write will be personal and you won’t be asked to share it.
• A peaceful and relaxing environment with a freshly made cuppa
Who will be teaching?
Ingrid is a Wellbeing Coach and an experienced primary school teacher. Cultivating self-kindness is woven into all of Ingrid’s work. She coaches people 1:1 and is the creator of Diving for Pearls, a 5-Step journal writing process that takes you on a self-coaching journey of reflection and discovery.
Ingrid grew up in the country but now lives in Melbourne. She loves salsa dancing, paddle boarding and travelling.
Gift a class to friends, family or colleagues!
You can purchase digital Laneway Learning gift cards in various values with a custom short message message! All gift cards are valid for 3 years (36 months). All gift cards are flexible and can be used for in-person or online classes.
Using a gift card or class credit?
For gift cards purchased via Laneway Learning’s Humanitix digital gift card page enter the gift code as per below during checkout:
If you have a PDF/paper gift card similar to LL7777 please email our team with your voucher or details. Note: we need up to 2 business days to process your request so please choose a class at least 2 days in the future!
Before you book
Please ensure you enter your email address accurately – this is where we will send your ticket, access links and other important information about the class.
Please read our terms and conditions. By purchasing a ticket or attending a class you agree to these terms and conditions.
All our classes are live only (not recorded).
If you can’t afford our classes but would still love to come, we would still love for you to come too! We are a not-for-profit community organisation and having you at our classes is what matters. We have introduced three different prices for our regular evening classes: $14 that covers all costs, $9 sponsored tickets for those struggling and $18 ‘pay it forward’ tickets. If you can afford it please select the full price or pay it forward so we can continue sponsoring others who can’t.
This class is delivered online via ZOOM:
- ZOOM is free to install on your Windows or Mac computer and also available as an app for your mobile/tablet device.
- You will need either the meeting link or both the meeting ID plus password. You don’t need to create an account to attend a meeting!
- If you are new to ZOOM please ensure you have downloaded and installed it in advance of the class.
- Here is a link to the ZOOM support site for a 1 minute tutorial on how to join a meeting.
- You can optionally join from a device with a camera and microphone.
Parts of this image are from Watercolor vector created by freepik www.freepik.com
Photo by Cathryn Lavery on Unsplash