Your Pelvic Floor and Ben Wa Balls

This class has passed
This class has passed

What’s it all about?

Ben Wa balls are an an ancient instrument used to improve a woman’s pelvic floor and increase sexual enjoyment. A device widely spread in internet sex-toy sales, but not quite understood in function and use.

In this fun workshop, you will learn all about Ben Wa balls; the myths and the truths, how to use them properly, and the benefits and contraindications. A realistic and down to earth explanation of what Ben Wa balls can and can’t do for you.

Learn the truths and the myths and join us for an interesting and fun how-to evening.

What will we cover?

  • Pelvic floor anatomy.
  • What are Ben Wa balls?
  • History and types.
  • How to choose the right ones.
  • Sexual and health benefits.
  • Use and care.
  • Basic pelvic floor exercises.

Who will be teaching?

Sara is an LPF instructor and fitness professional. She uses an innovative postural technique to restore and condition the pelvic floor, assisting men and women to prevent hernias and lower back injuries, recover from pelvic surgery and pregnancy and enhance their sexual life. She has been using Ben Wa balls for over 15 years and has seen their evolution in materials, shapes, weights, popularity and use. Sara is passionate about the pelvic floor, particularly because of all that it means to women in terms of sexuality, overall health and lifestyle.