Do you suffer from lack of sleep?
Does your mind race at night, leaving you exhausted during the day?
Have sleeping problems affected your work, social life or relationships?
Come and learn some techniques to get better sleep from recovering insomniac and Doctor of Philosophy, Tom.
What will we cover?
In this 75-minute workshop we will explore:
– The science of sleep and sleep cycles
– Why we wake in the night
– Preparing your body, mind and environment for sleep
– Mindfulness and body-scanning
– What to do when you find yourself awake
What to bring
– Pen
– Paper
– A longing for a good night’s rest
Who will be teaching?
Thomas Pagano, PhD, is a sleep enthusiast and recovering insomniac. For the last 13 years he has tried to find better ways to sleep.
He has studied the topic and will share his lived experience. When not sleeping, he is an environmental scientist.
Gift a class to friends, family or colleagues!
You can purchase digital Laneway Learning gift cards in various values with a custom short message message! All gift cards are valid for 3 years (36 months). All gift cards are flexible and can be used for in-person or online classes.
Using a gift card or class credit?
For gift cards purchased via Laneway Learning’s Humanitix digital gift card page enter the gift code as per below during checkout:
If you have a PDF/paper gift card similar to LL7777 please email our team with your voucher or details. Note: we need up to 2 business days to process your request so please choose a class at least 2 days in the future!
Before you book
Please ensure you enter your email address accurately – this is where we will send your ticket, access links and other important information about the class.
Please read our terms and conditions. By purchasing a ticket or attending a class you agree to these terms and conditions.
All our classes are live only (not recorded).
If you can’t afford our classes but would still love to come, we would still love for you to come too! We are a not-for-profit community organisation and having you at our classes is what matters. We have introduced three different prices for our regular evening classes: $14 that covers all costs, $9 sponsored tickets for those struggling and $18 ‘pay it forward’ tickets. If you can afford it please select the full price or pay it forward so we can continue sponsoring others who can’t.
This class is delivered online via ZOOM:
- ZOOM is free to install on your Windows or Mac computer and also available as an app for your mobile/tablet device.
- You will need either the meeting link or both the meeting ID plus password. You don’t need to create an account to attend a meeting!
- If you are new to ZOOM please ensure you have downloaded and installed it in advance of the class.
- Here is a link to the ZOOM support site for a 1 minute tutorial on how to join a meeting.
- You can optionally join from a device with a camera and microphone.
Parts of this image are from Watercolor vector created by freepik www.freepik.com
Photo by Sinitta Leunen on Unsplash