Vulnerability: Our Greatest Measure of Courage

This class has passed
This class has passed

What’s it all about?

Always thought that being vulnerable was a bad thing? Maybe it isn’t…

We will learn the power of owning our own stories and embracing vulnerability. Leading to authenticity and all the wholesome feelings we crave in our lives, like meaning and purpose.

What we will cover?

During this workshop we will be talking out some of the big things in life including how connection, shame, vulnerability and worthiness affect our lives. We’ll even talk about how the mind works.

Our starting point will be the work and research of Dr Brené Brown (now famous after a series of TED talks about vulnerability) and Dr Ellen Langer.

Who will be teaching?

JossyJossy has an MA in human development and is a graduate of the Mindfulness Certification program at the University of California, Los Angeles (UCLA) and Mindful Schools. She also has training in mindfulness-based stress reduction from UCSD (San Diego), cultivation of compassion (Stanford) and the science of happiness (Berkeley). She has lived and studied in the Omega Institute, NY and shares her work in different parts of the world, mainly the USA, Mexico and now Australia.