Do you need a break from your own busy mind? Our worries and stresses can weigh us down and stop us from moving forward if we spend too much thinking about them. Journalling is a safe place to put down your worries and stresses at your own pace, giving you the chance to clear your …
Do you want to know how to take pretty pictures of the places and people around you to share on social media? Or professional photos of your wares as a small business? Or better snaps of your gigs for more impactful publicity. Make images that have an impact and stay on the viewers’ minds. Whether for …
What’s it all about? Do you struggle to answer the question, ‘So, tell me about yourself’? Does talking about yourself make you feel awkward?Do you get tongue tied when trying to sell yourself in an interview or when pitching for new business?Especially if you’re an introvert and dislike or struggle to talk about yourself, then …
Looking for a job is never easy. It can be a daunting journey and an emotional rollercoaster ride, with awesome highs but also devastating lows. Job markets change continually and to remain connected and competitive, you need to go beyond the norm. It is said that only 20% of jobs are advertised! That means 80% of them fly …
You might have heard that 2021 was the year of the Great Resignation, or the “Quitening” as they called it in US. Hundreds of people had a thought about what they were doing with their lives and if it was enough for them. Since then, many people have gone back to retraining, up-skilling or are …
Beginner writers write in ‘summaries’; masterful writers know how to plumb the depths of the scene. Develop your ability to dive into compelling detail in this session. What will we cover? You think you learnt all you need to know about nouns, verbs, adjectives and adverbs in school, but this class takes that information to …
Heal your over-worked hands in this fun and transformative class! We use our hands all the time, for work, play and all of life’s routines. It’s easy to acquire tension and habits of effort. But when was the last time you mindfully cared for our valuable hands? Discover how to release and mobilise your hands, wrists and …
What’s it all about? So, you may be thinking about purchasing an apartment, or you’ve already done so? Have you investigated the Owners Corporation, their requirements, special rules and costs? Or are you not aware that by purchasing an apartment you are most likely joining an Owners Corporation? This class has been organised to explain what an …
Are you looking to change career next year? Or have you been trying to make the transition already but keep getting knocked back? The nature of work has evolved and it’s almost expected that we will change career multiple times. In fact, most people today will change careers at least 3 times during their working …
Is the tempo of life creeping faster and faster? Or is there more on your mind as you try to drift off? Perhaps your over-worked body has aches and strains. Whatever it is that’s keeping you from the sleep you need, you can improve your sleep with Feldenkrais! The Feldenkrais Method® (Feldenkrais) is a universal method for improving …
