Our feet often carry the whole of our bodies and provide us mobility, but we rarely pay them the attention they deserve. Using the ingenious Feldenkrais movement exercises, Ralph will guide you through a series of gentle and safe movement to free those fabulous feet! You’ll be walking on air in no time! Feldenkrais is a …
Please note: the filo pastry is store bought and not made during the class, this is a class about making the Bulgarian Banitza pie not learning how to make filo. What’s it all about? Unleash your culinary creativity as you dive into the art of filo pastry—those delicate, paper-thin layers that transform simple ingredients into …
Writing your own user manual allows you to have a detailed document to help both yourself and others understand how you thrive. What to do when you are tired or grumpy? how do your react to this or that? How to troubleshoot… it can be incredibly useful for partners, friends and family. What will we …
Getting started, moving out of inertia, is the biggest step in achieving anything, so what if you tick that off in this course? Whether you already have your idea but just haven’t started, or you have a vague sense of wanting to write something but you’re not yet quite sure what, this session will get …
Maps can turn rows of data into clear and engaging visual stories. In this beginner-friendly class, participants will learn how to create an effective map using Datawrapper—no coding or previous data visualisation experience required. Through a practical, step-by-step activity, participants will transform a simple dataset into a polished map that can be shared online or …
‘Never wrestle with a pig, you’ll just get dirty and they’ll enjoy it’ – or so the saying goes. But life is full of people who are unreasonable, uncooperative and sometimes plain wrong. If you can’t deal with them, then they win. This class will equip you with the skills you need for those times in …
Want to feel more freedom in your drawing — less pressure, more curiosity, more flow? This is a relaxed, creative session designed to help you reconnect with the simple pleasure of making marks on a page. What will we cover? Together we’ll explore playful drawing prompts, gentle observational exercises, and techniques that help you let …
A small, nourishing pause for your vision — perfect for artists, crafters, writers, and anyone who spends extended time on screens. What will we cover? Do you lose hours deep in your craft, your art, or the glow of a screen? Do your eyes end the day feeling tight, tired, or overworked? The Artist’s Eye …
Are you feeling constantly overwhelmed, exhausted, or running on empty? In today’s fast-paced world, workplace and daily stress can easily trap our bodies in a continuous state of “fight or flight.” This highly interactive, 75-minute workshop is designed specifically to help busy professionals shift from survival mode back into a state of calm. You will …
Shoulders form a vital junction between the arms and the central body. Efficient coordination at the shoulders produces graceful, powerful actions. But the stresses of modern living and unconscious habits of tension make for strained and inefficient movement. You will learn how to release and mobilise your arms, shoulders, upper back and whole self to …
