Feeling out of sync with your time? Like your days aren’t quite matching up with the life you actually want to live? This class is here to help change that. Or actually, to help align it. Using a simple yet powerful tool called HOLA (Holistic Organising Life Audit), a practical framework for taking stock of …
This engaging and practical workshop will equip you with proven frameworks and strategies to handle difficult conversations calmly and confidently. You’ll learn how to reduce stress, ease anxiety, and approach conflict with clarity and composure. While the focus is on managing those tricky and difficult conversations, the tools you’ll gain can be applied in every …
See What You’re Really Seeing… Meta Filters, Ego, and the Stories Running Your Life. Ever noticed how two people can experience the same conversation, the same workplace, or the same moment — and walk away with completely different interpretations? That’s not coincidence. That’s your meta filters at work — and your ego doing its job …
Did you know you can grow your own gourmet mushrooms right from your kitchen using compost and food scraps? In this fun and beginner-friendly class, we’ll explore the fascinating world of fungi and learn how to grow edible mushrooms at home—no green thumb or garden required! What will we cover? In this introductory session, we’ll …
As wonderful as technology is, it’s also a constant distraction. It quickly absorbs our energy, attention and focus, making us less present for ourselves and others. Journal writing is an incredible way to give yourself some mindful tech-free time, the time to gain clarity, problem solve, and feel more present and focused. As you journal, you’ll be …
If you’ve been trying to get life’s loose threads in order, then don’t forget about your CV. When was last time you looked at it? Does it need a refresher? Stand out and get noticed! Your CV is basically your personal sales brochure and whether you are actively looking for a job or not, it’s essential to have …
Do you want to know how to take pretty pictures of the places and people around you to share on social media? Or professional photos of your wares as a small business? Or better snaps of your gigs for more impactful publicity. Make images that have an impact and stay on the viewers’ minds. Whether for …
This session will guide you through a series of writing exercises designed to help you create compelling fictional characters. How? Through an in-depth exploration of ‘character’ itself. What will we cover? People are multi-layered. In this class we will explore all those layers, from outward appearance to deepest values and secrets. By studying the character …
If you’re interested in sharing your ideas about what you love (or hate) about the books you read, join us, and learn how to write/speak critically about what you read. What will we cover? We will cover the reasons you might want to review books, how you break apart and critique a book for review …
If your life feels like the same day on repeat, it’s not bad luck… and it’s not because you’re broken. You’re living inside a reality your brain keeps recreating automatically, unconsciously, and convincingly. Until you understand how that happens, nothing truly changes. This class is for people who are exhausted by the merry-go-round, stuck in …
