If you’ve been wondering about meditation and like the idea of becoming more mindful but are put off by sitting in a lotus position and/or following a certain kind of doctrine, then you’ll enjoy this straight forward approach.
We’ll start by busting a few common myths and then learn some simple and effective meditation techniques that you can return to again and again.
What will we cover?
We’ll de-mystify meditation and then name the usual blocks that can get in the way of us meditating. Then we’ll have fun with a few ‘on the spot’ meditations.
We’ll finish with two longer meditations:
1. Relax the Body with an embodied meditation
2. Calm the mind by befriending the mind meditation
- Wheelchair Accessible Venue
- Gender Neutral Bathrooms
- Discounted Early Bird tickets
- Free Ticket for First Nation Attendees
- Auslan Interpreter (Upon Request)
Who will be teaching?
Charlotte Young has been ‘trying’ to meditate for years and she’s only recently (and finally) cracked it – she’s stopped trying!
Charlotte is a coach and facilitator and has a background in teaching, publishing, dance and birthwork.
Charlotte trained with the Melbourne Meditation Centre. You can check out Charlotte’s website here: www.charlotteyoung.com.au
Photo by Mor Shani on Unsplash
Have a question or accessibility request? Just shoot an email to Maddy (she/her) at email@example.com.