An Introductory Tour of Meditation with Charlotte (Online)

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If you’ve been wondering about meditation and like the idea of becoming more mindful but are put off by sitting in a lotus position and/or following a certain kind of doctrine, then you’ll enjoy this straight forward approach.

We’ll start by busting a few common myths and then learn some simple and effective meditation techniques that you can return to again and again.

What will we cover?

We’ll de-mystify meditation and then name the usual blocks that can get in the way of us meditating. Then we’ll have fun with a few ‘on the spot’ meditations.

We’ll finish with two longer meditations:
1. Relax the Body with an embodied meditation
2. Calm the mind by befriending the mind meditation      


  • Wheelchair Accessible Venue
  • Gender Neutral Bathrooms
  • Discounted Early Bird tickets
  • Free Ticket for First Nation Attendees
  • Auslan Interpreter (Upon Request)

Who will be teaching?

Charlotte Young has been ‘trying’ to meditate for years and she’s only recently (and finally) cracked it – she’s stopped trying!

Charlotte is a coach and facilitator and has a background in teaching, publishing, dance and birthwork.

Charlotte trained with the Melbourne Meditation Centre. You can check out Charlotte’s website here:

Important info:

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Photo by Mor Shani on Unsplash

Have a question or accessibility request? Just shoot an email to Maddy (she/her) at