Is the tempo of life creeping faster and faster? Or is there more on your mind as you try to drift off? Perhaps your over-worked body has aches and strains. Whatever is keeping you from the sleep you need, you can improve your sleep with Feldenkrais!
The Feldenkrais Method® (Feldenkrais) is a universal method for improving human life through better movement, sensation, posture and breathing.
This workshop will teach you movement and awareness techniques that give you the NSDR (Non Sleep Deep Rest) tools for better sleep – tools which you can utilise whenever sleep escapes you.
What will we cover?
You will learn techniques that will assist you with:
– Going to sleep
– Returning to sleep after waking in the night
What should I bring?
– Mat or blanket
– Space to lie down near your computer
- Closed Captions
- Early Bird Cheap Tix
- Free Tix for First Nation Attendees
- Auslan Interpreter Upon Request
Who will be teaching?
Ralph (he/him) is a certified Feldenkrais practitioner based in Melbourne. He is one of Australia’s most experienced Feldenkraisers, having been teaching since 1988. He offers his own workshops, weekly classes and individual sessions, helping his clients recover from injury, build health and relaxation and improve performance at work and play.
He has presented for many organisations including CAE, Arthritis Foundation, Royal Australian College of General Practitioners, the Gawler Foundation and RMIT. He teaches with clarity, respect and good humour, combining fun with serious learning. You can visit his website or Facebook page.