Life feeling a little challenging right now?
Want to find out what research can tell us about mood, wellbeing and overall happiness?
Research shows that are a bunch of strategies we can implement within our lives to boost our happiness, mental wellbeing and resilience throughout difficult times.
And if we implement these things regularly it can become a little easier to tackle all that lives throws at us.
Come and join qualified teacher and happiness nerd delsi – and learn a few strategies you could start incorporating into your life to help get a little mood boost!
What we will cover?
In this workshop you will learn:
- What research can teach us about the psychology of happiness
- What we think will make us happy versus what the science tell us actually does
- Happiness Hack strategies for boosting mood, mental wellbeing and resilience
- Strategies for holding yourself accountable when creating healthy, mood boosting habits
You will then be guided through a series of exercises to help you set some mini goals to help you incorporate these happiness hacks into your daily routines.
What will I need?
- Notepad & pen
- Good vibes
Accessibility
- Closed Captions
- Discounted Early Bird Tickets
- Free Tickets for First Nation Attendees
- Auslan Interpreted Upon Request
Who will be teaching?
delsi (she/her) is a qualified Secondary and Adult Education Teacher, Coach and Happiness Nerd.
She is a proud queer femme lady who has worked for the last 10 years as a teacher, mentor and advocate within the LGBTQIA+ space.
She is the Director of the queer organisation Unicorns and Manager here at Laneway Learning.
She was named in the Top 50 Australian LGBTI Leaders List according to Google in 2021 and was a Finalist for LGBTI Person of the Year in 2019.
In her spare time she loves to study all about the psychology of happiness, completing courses such as the Science of Happiness (Yale) and is a qualified coach from the Beautiful You Life Coaching Academy. She also holds a BA in Communications.
Photo by Lidya Nada on Unsplash.
Important info:
Any other questions or ways we can assist with accessibility? Just email delsi (she/her) at melbourne@lanewaylearning.com