When life’s circumstances, drop us to our knees, we feel a loss of hope. Family and friends give words of encouragement and support, but it’s still tough to pull ourselves out of despair, anger, disappointment and frustration. However, by understanding that hope is a choice, we can cope better and keep it alive.
Come and learn about Hope and how it can help you navigate moments of struggle.
What will we cover?
In this intimate lunchtime class, we’ll go through some of the latest research on hope and how it works.
We’ll understand a bit more how hope works and learn how to make a conscious decision to keep it alive.
What will you need?
- The ZOOM meeting platform on your computer, mobile or tablet device. See below for further details.
- Pen, paper or your preferred note taking device
Accessibility
- Wheelchair Accessible Venue
- Gender Neutral Bathrooms
- Quiet Spaces
- Discounted Early Bird Tickets
- Free Tickets for First Nation Attendees
- Auslan Interpreted Upon Request
Who will be teaching?
Jossy has an MA in human development and is a graduate of the Mindfulness Certification program at the University of California, Los Angeles (UCLA) and Mindful Schools. She also has training in mindfulness-based stress reduction from UCSD (San Diego), cultivation of compassion (Stanford) and the science of happiness (Berkeley). She has lived and studied in the Omega Institute, NY and shares her work in different parts of the world, mainly the USA, Mexico and now Australia.
Photo by Kristopher Roller on Unsplash