Mindful Sexuality: An Introduction to Tantra

This class has passed
This class has passed

What’s it all about?

Generally, most of us live with high stress, busy schedules, and we’re disconnected from ourselves and our bodies. Our mind runs the show. This affects our relationships, sexuality, creativity, and sense of self in the world.

Tantra provides a perfect antidote. It is essentially mindful sexuality. Tantra help us to anchor in the present moment, when we are fully present we open new pathways for pleasure and ecstasy. Sex is not seen as shameful, but as a way to connect on a deeper level with someone else and yourself.

What will we cover?

What you’ll get out of the workshop

  • Get an introduction to Tantra
  • Discover how to connect genuinely and deeply with yourself and others
  • Deepen the connection with your self and the present moment
  • Learn simple and powerful practices to develop a present, vibrant and fulfilled sexual life
  • Experience how breath, sound and movement can revolutionise your mental, physical and sexual wellbeing.

Who will be teaching?

Elisa Caro is a Tantric Facilitator who blends together teachings from ancient Tantra and mod20150313-DSCF2645-02 (1)ern psychology, helps empower people to embrace their sexuality for more fulfilment in and outside of the bedroom. Her work focuses on helping people feel at ease in their body and connecting deeply with themselves so that they can live their lives with greater truth and integrity. You can connect with her on Facebook.