Your Pelvic Floor & Ben Wa Balls

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What’s it all about?

Ever heard of the pelvic floor? Everybody has one but do you know what it is or it’s purpose? Come and learn more about it as well as about Ben Wa balls, an ancient instrument used to improve women’s pelvic floor and sexual enjoyment… But there are so much to them that is not usually disclosed. Learn the truths and the myths, join us for an interesting and fun how-to evening.

What will we cover?

  • Pelvic floor anatomy.
  • What are Ben Wa balls?
  • History and types.
  • How to choose the right ones.
  • Sexual and health benefits.
  • Use and care.
  • Basic pelvic floor exercises.

Who will be teaching?

Sara is a personal trainer and pelvic floor expert. She helps women of all ages with pelvic floor dysfunction prevention and recovery, as well as preparing their pelvic floor for pregnancy and birth. She has been using Ben Wa balls for over 13 years and has seen their evolution in materials, shapes, weights, popularity and use. Sara is passionate about pelvic floor because of all that it means to women in terms of sexuality, overall health and lifestyle. Check out her website