Feeling a little bit burnt out going back into ‘normal life’? Maybe you’re feeling a bit overwhelmed with the world in general?
It might be time to think about how you integrate self care into your life.
Beauty editors might have you think that self care is all manicures and pedicures and massages.
And these are all great! But self care can be much more then that.
Come and learn from trained Psychologist Cindy some strategies to really care for yourself so you can better manage the curveballs life has been throwing at us.
What will we cover?
In this class we will look at:
– Personal values
– What self care looks like in the real world
– How to independently develop your own self care plan
Who will be teaching?
Cindy (she/her) is a Psychologist with a warm and friendly approach.
She predominantly works with young people with a history of abuse, neglect and trauma.
She has an interest in self care and is currently writing her own book on the topic!
Gift a class to friends, family or colleagues!
You can purchase digital Laneway Learning gift cards in various values with a custom short message message! All gift cards are valid for 3 years (36 months). All gift cards are flexible and can be used for in-person or online classes.
Using a gift card or class credit?
For gift cards purchased via Laneway Learning’s Humanitix digital gift card page enter the gift code as per below during checkout:
If you have a PDF/paper gift card similar to LL7777 please email our team with your voucher or details. Note: we need up to 2 business days to process your request so please choose a class at least 2 days in the future!
Before you book
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Photo by Thought Catalog on Unsplash