Tantric Touch Meditation: Mindfulness Meets Sexuality

This class has passed
This class has passed

What’s it all about?

Touch is fundamental in most romantic connections. It’s one of the big ways we give and receive love and pleasure, and deepen our connection with our partner. And enjoy each other! And yet sometimes you can get all in-your-mind about touch and lose confidence or feel unexcited by it: giving or receiving…

This experiential (non-sexual) workshop is all about bringing more vibrancy, pleasure and confidence to such a simple and important thing in our life: touch.

What will we cover?

Experiencing touch in a way that feels phenomenal is about deep awareness of sensation, genuine desire and communication (verbal + non-verbal). In this workshop, we will talk about what this means, learn some techniques and then practice them! It’s all very casual and fun.

1. Experience touch like never before.
We’ll have a guided meditation where we focus our attention on the physical sensation of touch. Feel your skin light up as you focus on feeling through touch meditation.

2. Up a bit, to the left. Yep, yehhh, that’s it.
Learn to tune-in to yourself and your partner and use communication tools to give and receive touch in a way that feels genuinely really good.

3. Touch and movement: effortless flow
Now you’re ready to flow with touch and movement! This is a simple and super fun exercise where we lead, follow and then flow with a partner. (This always has rave reviews from other workshoppers.)

This workshop is appropriate for singles, couples and people of all orientations. You’ll only do the stuff you want to do – you’re in your personal sovereignty 100% of the time and the class is fully clothed and not seedy. This workshop relates to sexuality, but it involves non-sexual, uncomplicated and beautiful interaction.

Who will be teaching?

Caitlyn-CookCaitlyn runs the SexyLove Project. She’s experienced in Tantra and incorporates elements of meditation, dance, drama, mindfulness therapy into her work. She loves what it’s unlocked for her—aliveness, authenticity, body love, pleasure. So she’s sharing it with you! Sign up to her newsletter and find her on Facebook.