Understanding Your Emotional Intelligence

This class has passed
This class has passed

What’s it all about?

This workshop is about using a creative way to understand your own language of emotions. Do you know what’s your sadness is telling you? And how about anger? Through using a storytelling approach, you will lean in to understand what these emotions could offer you. By the end of the workshop, you will feel empowered and start to embrace the language of emotions as a tool of your deepest awareness and develop capability to self-regulate, work with emotional information and use those as your gifts to transform your world.

What will we cover?

In this class you will learn:

  1. What are emotions?
  2. Why is it important to understand your own emotional language?
  3. The concept of emotional intelligence
  4. Understanding your own emotional triggers and what are the gifts of these emotions?
  5. The root of empathy
  6. Action alignment – how do we align actions to live a more resilient life?

Who will be teaching?

Christine Yeung is the Founder and Chief Human Connection Officer of Beyond Story.

She is a qualified psychologist who has decade of experiences in working with various organisations including private, not-for-profit and government departments. She brings a wealth of knowledge in coaching, designing and implementation sustainable people solutions, not only aim to accelerate organisations’ performance, but most importantly to develop healthier, happier and fairer Australian workplaces.

She has specialised approaches in Positive Psychology, Acceptance and Commitment therapy, Narrative Coaching and Cross-cultural coaching.

Through connecting with many individuals at a deeper level through coaching and mentoring, she becomes a firm believer in the power of human beings that each of us has the magical key to discover our own unique strengths and stay true to who we are. She is passionate in walking along side with individuals from all walks of life, nurture potentials and holding a space for people to grow through a journey of self-discovery, one heart one step at a time.