Come and join us for a relaxing Feldenkrais workshop where you will learn pleasant and intriguing movement to decompress facial tissues, relax and mobilise muscles of the face and loosen habitual lines of tension.
These are fun and relaxing movements to bring more softness and aliveness to your face.
If you wish you can take photos (of yourself) on your device to compare your before and after face.
What will we cover?
Get to know the anatomy of the face and learn a simple self massage followed by:
- Movement lesson for the forehead
- Movement lesson for the eyes and mouth
- Take home exercises for ongoing self care
Accessibility
- Closed Captions
- Discounted Early Bird tickets
- Free tickets for First Nation attendees
Who will be teaching?
Ralph Hadden BA
CFP (he/him) is a certified Feldenkrais practitioner based in
Melbourne. He is one of Australia’s most experienced ‘Feldenkraisers’,
having been teaching since 1988. He offers his own workshops, weekly
classes and individual sessions, helping his clients recover from
injury, build health and relaxation and improve performance at work and
play.
Ralph’s book, Your 14 Day Pelvis Program (Mind-body exercises for healing, vitality and sensuality), was published in 2023. From 2012-2018 he was editor of Feldenkrais Australia, the journal of the Australian Feldenkrais Guild Inc.
He has presented for many organisations, nationally and
internationally, including the CAE, Arthritis Foundation, Royal
Australian College of General Practitioners, Gawler Foundation and RMIT.
Ralph teaches with clarity, respect and good humour, combining fun
with serious learning. He is trauma aware and affirming of gender and
relationship diversity. In his spare time he has acquired a black belt
in Aikido, played cricket, sung in choirs, published a book of poetry
and solved cryptic crossword puzzles.
You can visit his website here, and his book website here.
Important info:
Photo by Camila Cordeiro on Unsplash
Any questions or other accessibility needs we can help you with? Feel free to email Maddy at melbourne@lanewaylearning.com.