Improve your sleep with Feldenkrais!
The Feldenkrais Method® (Feldenkrais) is a universal method for improving human life through better movement, sensation, posture and breathing.
This workshop will teach you movement and awareness techniques that give you the NSDR (Non Sleep Deep Rest) tools for better sleep.
What will we cover?
You will learn techniques that will assist you with:
– Going to sleep
– Returning to sleep after waking in the night
What should I bring?
– Mat or blanket
– Space to lie down near your computer
– Zoom
Who will be teaching?
Ralph Hadden is a certified Feldenkrais practitioner based in Melbourne. He is one of Australia’s most experienced Feldenkraisers, having been teaching since 1988. He offers his own workshops, weekly classes and individual sessions, helping his clients recover from injury, build health and relaxation and improve performance at work and play. He has presented for many organisations including CAE, Arthritis Foundation, Royal Australian College of General Practitioners, the Gawler Foundation and RMIT. He teaches with clarity, respect and good humour, combining fun with serious learning. You can visit his website or Facebook page.
Gift a class to friends, family or colleagues!
You can purchase digital Laneway Learning gift cards in various values with a custom short message message! All gift cards are valid for 3 years (36 months). All gift cards are flexible and can be used for in-person or online classes.
Using a gift card or class credit?
For gift cards purchased via Laneway Learning’s Humanitix digital gift card page enter the gift code as per below during checkout:
If you have a PDF/paper gift card similar to LL7777 please email our team with your voucher or details. Note: we need up to 2 business days to process your request so please choose a class at least 2 days in the future!
Before you book
Please ensure you enter your email address accurately – this is where we will send your ticket, access links and other important information about the class.
Please read our terms and conditions. By purchasing a ticket or attending a class you agree to these terms and conditions.
All our classes are live only (not recorded).
If you can’t afford our classes but would still love to come, we would still love for you to come too! We are a not-for-profit community organisation and having you at our classes is what matters. We have introduced three different prices for our regular evening classes: $14 that covers all costs, $9 sponsored tickets for those struggling and $18 ‘pay it forward’ tickets. If you can afford it please select the full price or pay it forward so we can continue sponsoring others who can’t.
This class is delivered online via ZOOM:
- ZOOM is free to install on your Windows or Mac computer and also available as an app for your mobile/tablet device.
- You will need either the meeting link or both the meeting ID plus password. You don’t need to create an account to attend a meeting!
- If you are new to ZOOM please ensure you have downloaded and installed it in advance of the class.
- Here is a link to the ZOOM support site for a 1 minute tutorial on how to join a meeting.
- You can optionally join from a device with a camera and microphone.
Photo by Kinga Cichewicz on Unsplash