Do you find you wake up with a stiff neck?
Or maybe your neck aches a little after you’ve hunched over your laptop all day?
Get a safe and easy fix for neck tension and stiffness using the ingenious Feldenkrais movement exercises.
Come and spend your lunch break with us as we help you free your neck.
Feldenkrais is a clever exercise system using gentle movement and mindfulness.
You learn to release tightness and unconscious restriction and create natural, graceful and effective actions.
What will we cover?
This workshop will involve:
– An explain the principles of the Feldenkrais Method®
– Pleasant, safe exercises to free up the neck, head and shoulders
– Enjoyable and interesting ways to neutralise the tensions that build up in the neck
– Techniques for ongoing self-maintenance.
What will you need?
- A chair
Who will be teaching?
Ralph Hadden is a certified Feldenkrais practitioner based in Melbourne. He is one of Australia’s most experienced Feldenkraisers, having been teaching since 1988. He offers his own workshops, weekly classes and individual sessions, helping his clients recover from injury, build health and relaxation and improve performance at work and play.
He has presented for many organisations including CAE, Arthritis Foundation, Royal Australian College of General Practitioners, the Gawler Foundation and RMIT. He teaches with clarity, respect and good humour, combining fun with serious learning. You can visit his website or Facebook page.
Gift a class to friends, family or colleagues!
You can purchase digital Laneway Learning gift cards in various values with a custom short message message! All gift cards are valid for 3 years (36 months). All gift cards are flexible and can be used for in-person or online classes.
Using a gift card or class credit?
For gift cards purchased via Laneway Learning’s Humanitix digital gift card page enter the gift code as per below during checkout:
If you have a PDF/paper gift card similar to LL7777 please email our team with your voucher or details. Note: we need up to 2 business days to process your request so please choose a class at least 2 days in the future!
Before you book
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