Magic Blanket, floor version – Learn how to use a rolled up blanket or beach towel to do magical moves to support and release all areas of your back and neck – it’s truly magical!
Feldenkrais is a safe, easy and clever exercise system using gentle movement and mindfulness.
You learn to release tightness and unconscious restriction and create natural, graceful and effective actions.
What will we cover?
This class will explain the principles of the Feldenkrais Method®, then apply them to pleasant, safe exercises to free up the back, shoulders & neck.
You will find enjoyable and interesting ways to neutralise the tensions that build up in the neck and techniques for ongoing self-maintenance.
What will you need?
- A mat and floor space
- Blanket or Beach towel
- Yourself!
Accessibility
- Closed Captions
- Discounted Early Bird tickets
- Free tickets for First Nation attendees
- Auslan Interpreter Upon Request
Who will be teaching?
Ralph Hadden is a certified Feldenkrais practitioner based in Melbourne.
He is one of Australia’s most experienced Feldenkraisers, having been teaching since 1988. He offers his own workshops, weekly classes and individual sessions, helping his clients recover from injury, build health and relaxation and improve performance at work and play.
He has presented for many organisations including CAE, Arthritis Foundation, Royal Australian College of General Practitioners, the Gawler Foundation and RMIT. He teaches with clarity, respect and good humour, combining fun with serious learning. You can visit his website or Facebook page.
Important info:
Photo by Jose de la Cruz on Unsplash
Any questions or other accessibility needs we can help you with? Feel free to email delsi at melbourne@lanewaylearning.com.