Are you feeling constantly overwhelmed, exhausted, or running on empty? In today’s fast-paced world, workplace and daily stress can easily trap our bodies in a continuous state of “fight or flight.”
This highly interactive, 75-minute workshop is designed specifically to help busy professionals shift from survival mode back into a state of calm.
You will discover the neuroscience of burnout and learn EFT (Emotional Freedom Techniques) Tapping—a powerful, science-backed tool that physically lowers cortisol (the stress hormone) and calms your nervous system in minutes. You won’t just sit and listen; you will actively practice an instant relief tool you can use right at your desk to reclaim your energy, focus, and peace of mind.
What will we cover?
The Anatomy of Burnout: Understand exactly how chronic stress blocks your brain, drains your physical energy, and how to spot your personal warning signs.
The Science of EFT Tapping: A simple, beginner-friendly introduction to the neuroscience behind tapping on specific acupressure points to quiet the amygdala (the brain’s alarm system).
Live Group Tapping Experience: A fully guided, step-by-step group tapping session targeted directly at releasing professional exhaustion and mental fatigue.
The ‘Desk-Friendly’ Stress Reset: Learn a shortened, discreet tapping sequence that you can use in under three minutes during a busy workday.
Creating Your Balance Blueprint: A concluding interactive Q&A to help you seamlessly integrate micro-moments of nervous system regulation into your weekly routine.
What will you need?
To get the most out of this session, attendees should have the following items on hand:
A notebook and a pen for a brief personal reflection exercise.
A bottle of water (drinking water after an EFT session helps clear physical tension and supports nervous system processing).
An open mind and a willingness to try a hands-on somatic tool!
Note: No active fitness wear or special equipment is required; you can participate comfortably in your standard daily clothing
Accessibility
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Closed Captions
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Discounted Early Bird Tickets
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Free Tickets for First Nation Attendees
Who will be teaching?
Nikita Surana is a Melbourne-based Neuro Performance Reset Coach and a certified EFT Tapping Practitioner. Specialising in nervous system regulation, Nikita helps working professionals and local business owners break free from chronic exhaustion, manage daily anxieties, and transition from survival mode into sustainable balance. Combining practical wellbeing strategies with science-backed somatic tools, Nikita provides warm, collaborative, and empowering spaces where everyday people can learn to master their stress and reclaim their peace.
Important info:
Other questions or accessibility requests? Just shoot us an email at melbourne@lanewaylearning.com.
Photo by nikko macaspac on Unsplash