Journal Writing for Mindful Living with Ingrid (Online)

This class has passed
This class has passed

Do you need to take a little extra time for yourself, to reduce stress and live more mindfully?

In this class, you will learn a self-reflective journal writing process that will meet you where you’re at and will help you to become kinder towards yourself.  

You’ll be guided to check in with yourself, gain clarity, feel grounded and be inspired by your own insights to move forward, one step at a time. 

What will we cover?

We’ll be exploring a step-by-step framework to journal writing. You’ll be guided to embrace all your emotions (including those unwanted ones like stress, anger and frustration), to learn from them and to return to feeling grounded and clear.

This 5-step guided process will enable you to:
• Take a look at where you’re at
• Gain clarity in the direction you want to go
• Be inspired by your own solutions

          What will you need?

          • Pen and paper
          • A peaceful and relaxing environment with a freshly made cuppa


            • Closed Captions
            • Early Bird Cheap Tix
            • Free Tix for First Nation Attendees

            Who will be teaching? 

            Ingrid (she/her) is a Wellbeing Coach and an experienced primary school teacher.  

            Cultivating self-kindness is woven into all of Ingrid’s work. She coaches people 1:1 and is the creator of Diving for Pearls, a 5-Step journal writing process that takes you on a self-coaching journey of reflection and discovery.

            Ingrid grew up in the country but now lives in Melbourne. She loves salsa dancing, paddle boarding and travelling. 

            Any other accessibility requests or questions? Just email delsi at

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              Photo by Alice Donovan Rouse on Unsplash