Feelings are a natural part of the landscape of human experience.
Joy, sadness, excitement, anger. These emotions are intimately woven into the stories of our lives.
Some emotions are pleasant and welcome and others and not pleasant nor welcome.
Come and learn about loving yourself and how it can help you and your wellbeing.
What will we cover?
In this intimate lunchtime class we will learn how to explore our whole inner world with curiosity, humour and loving kindness—especially during these challenging times.
What will you need?
- The ZOOM meeting platform on your computer, mobile or tablet device. See below for further details.
- Pen, paper or your preferred note taking device
- Closed Captions
- Discounted Early Bird Tickets
- Free Tickets for First Nation Attendees
- Auslan Interpreted Upon Request
Who will be teaching?
Jossy (she/her) has an MA in human development and is a graduate of the Mindfulness Certification program at the University of California, Los Angeles (UCLA) and Mindful Schools.
She also has training in mindfulness-based stress reduction from UCSD (San Diego), cultivation of compassion (Stanford) and the science of happiness (Berkeley).
Any other questions or ways we can assist with accessibility? Just email delsi (she/her) at firstname.lastname@example.org.