What’s it all about?
Sauerkraut (meaning “sour herb” or “sour cabbage” in German) is surprisingly simple and fun to make. Sauerkraut is one of the most popular lacto-fermented vegetables along with miso and it can be made many different ways but there are some key considerations to any recipe. In this class we’ll get an overview of the process including hands on demo of each step, will make some delicious kraut and and learn more about fermentation.
What will we cover?
Enjoy the delights of homemade Sauerkraut! Including tastings and learning the benefits of fermented food for your gut and your health. This class will demonstrate (with a bit of audience participation) how to make sauerkraut and also include a sample for you to take home and ferment it yourself.
Who will be teaching it?
Briony Kean is a certified Health Coach. She works with clients to improves their health, vitality and happiness by helping to make small and effective changes to diet and lifestyle. She is an expert on the gut microbiome and her fermentation workshops teach others how to add fermented foods into an everyday diet to help boost immunity, support the digestive system and improve energy levels. You can connect with her on Facebook and Instagram.